Gluten-Free Traditional German Spatzle

Transform your kitchen into a Bavarian haven with this Gluten-Free Traditional German Spätzle recipe! Perfectly tender and chewy, these homemade German noodles are reimagined for gluten-free diets without compromising on authenticity. Made with a simple batter of gluten-free all-purpose flour, tapioca starch, and a touch of ground nutmeg, this recipe comes together in under 30 minutes, making it an excellent choice for weeknight meals or festive occasions. Using a spätzle maker or colander, the batter is delicately shaped into signature drops and quickly boiled to perfection. For an extra touch of decadence, sauté the spätzle in butter (or dairy-free butter) until golden, and garnish with fresh parsley for a hearty side dish or base for your favorite sauces. Whether you're exploring German cuisine or catering to gluten-free guests, this spätzle is a deliciously versatile addition to your recipe collection.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 2 tablespoons Tapioca starch
• 1 teaspoon Salt
• 0.5 teaspoons Ground nutmeg
• 4 large Eggs
• 0.5 cups Milk (or dairy-free milk substitute)
• 2 tablespoons Butter or dairy-free butter (for serving, optional)
• 2 tablespoons Parsley, chopped (for garnish, optional)

Directions

Step 1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca starch, salt, and ground nutmeg.

Step 2

In a separate bowl, lightly beat the eggs and mix them with the milk.

Step 3

Slowly pour the wet ingredients into the dry ingredients, stirring constantly. Mix until a thick, sticky batter forms. Avoid overmixing.

Step 4

Fill a large pot with water and bring it to a gentle boil. Add a large pinch of salt to the boiling water.

Step 5

Using a spätzle maker or a colander with large holes, press the batter through the holes directly into the boiling water in small batches. If using a colander, use a spatula to push the dough through.

Step 6

Cook the spätzle for about 1-2 minutes, or until they float to the surface of the water. Use a slotted spoon to remove them and transfer them to a bowl.

Step 7

Optionally, melt butter or dairy-free butter in a skillet over medium heat. Add the cooked spätzle and sauté briefly until lightly golden.

Step 8

Garnish with chopped parsley and serve warm as a side dish or as a main dish with your choice of toppings.

Nutrition Facts

Serving size	(613.6g)

Amount per serving	% Daily Value*
Calories	1486.5

Total Fat 46.5g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat g
Cholesterol 812mg	0%
Sodium 2701.5mg	0%
Total Carbohydrate 233.6g	0%
Dietary Fiber 6.3g	0%
Total Sugars 8.0g
Protein 35.3g	0%

Vitamin D 242IU	0%
Calcium 304.8mg	0%
Iron 5.4mg	0%
Potassium 480.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.5%

Carbs: 62.5%