Gluten-Free Traditional German Brezel

Indulge in the irresistible charm of freshly baked Gluten-Free Traditional German Brezels, a recipe that brings the authentic taste of Bavarian pretzels to gluten-free kitchens everywhere. Crafted with a perfectly balanced gluten-free flour blend, these pretzels boast a soft, chewy interior and a golden, salty crust thanks to the signature baking soda bath and optional egg wash. Whether you're kneading the dough by hand or employing a stand mixer, this recipe offers a satisfying, hands-on experience that culminates in beautifully twisted pretzels shaped with care. Ideal for sharing, these golden treats come together in just an hour, making them a delightful option for everything from Oktoberfest celebrations to cozy snack sessions. Enjoy warm with your favorite mustard or dip for the ultimate gluten-free pretzel experience!

Nutriscore Rating: 52/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 8

Ingredients

• 3.5 cups Gluten-free all-purpose flour blend (with xanthan gum)
• 2.25 teaspoons Instant yeast
• 2 tablespoons Granulated sugar
• 1.5 teaspoons Salt
• 4 tablespoons Unsalted butter, melted
• 1.25 cups Warm water (about 110°F / 43°C)
• 0.5 cups Baking soda
• 4 cups Water (for baking soda solution)
• 2 tablespoons Coarse sea salt (for topping)
• 1 large Egg yolk (beaten, for egg wash; optional for egg-free version)
• 1 tablespoon Water (for egg wash; skip for egg-free version)

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, instant yeast, granulated sugar, and salt.

Step 2

Add the melted butter and warm water to the dry ingredients. Mix together using a dough hook attachment on a stand mixer or by hand with a wooden spoon until a soft dough forms. The dough should be slightly sticky but manageable.

Step 3

Cover the dough with a clean kitchen towel and let it rest in a warm place for 30 minutes to allow the yeast to activate and the dough to slightly rise.

Step 4

Preheat your oven to 450°F (232°C). Line two baking sheets with parchment paper and set aside.

Step 5

Lightly dust a clean work surface with gluten-free flour. Divide the dough into 8 equal portions.

Step 6

Roll each portion into a long rope, about 20 inches in length, and shape it into a traditional pretzel by forming a U-shape, crossing the ends over each other twice, and pressing them down to the bottom of the U.

Step 7

In a medium saucepan, bring the 4 cups of water to a boil. Slowly add the baking soda, being cautious as it may bubble up.

Step 8

Using a slotted spatula, lower each shaped pretzel into the baking soda solution for 20-30 seconds. This step helps create the signature golden crust and pretzel flavor.

Step 9

Remove the pretzels from the solution, allowing any excess water to drip off, and place them on the prepared baking sheets.

Step 10

For a golden shine, brush each pretzel with the egg wash made by whisking the beaten egg yolk and 1 tablespoon of water together. (Skip this step for a completely egg-free version.)

Step 11

Sprinkle coarse sea salt on top of each pretzel.

Step 12

Bake in the preheated oven for 12-15 minutes, or until the pretzels are deep golden brown.

Step 13

Allow the pretzels to cool slightly on a wire rack before serving. Enjoy warm with mustard or your favorite dipping sauce!

Nutrition Facts

Serving size	(1954.3g)

Amount per serving	% Daily Value*
Calories	2116.4

Total Fat 55.1g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat g
Cholesterol 308mg	0%
Sodium 47003.2mg	0%
Total Carbohydrate 356.3g	0%
Dietary Fiber 14.6g	0%
Total Sugars 29.3g
Protein 31.4g	0%

Vitamin D 18IU	0%
Calcium 79mg	0%
Iron 7.2mg	0%
Potassium 320mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 6.1%

Carbs: 69.6%