Gluten-Free Traditional French Cassoulet

Dive into the hearty, comforting flavors of this **Gluten-Free Traditional French Cassoulet**, a rustic classic reimagined for gluten-free diets without sacrificing its authentic charm. Slow-cooked to perfection, this dish features tender **white beans**, savory **duck confit**, and robust cuts of **pork shoulder and gluten-free sausage**, all enriched with aromatic vegetables, garlic, and a fragrant **bouquet garni**. A **gluten-free chicken stock** base ties everything together, creating a rich, satisfying stew topped with an optional golden crust of **gluten-free bread crumbs or almond flour**. Perfect for gatherings or cozy nights in, this cassoulet delivers bold, traditional French flavors while catering to modern dietary needs. Ready your Dutch oven and enjoy a timeless dish renowned for both its depth and simplicity.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 6

Ingredients

• 1 pound Dried white beans (such as Great Northern or cannellini)
• 2 pieces Duck legs (confit if available)
• 12 ounces Gluten-free sausage (preferably garlic or pork)
• 1 pound Bone-in pork shoulder, cut into chunks
• 4 cups Gluten-free chicken stock
• 2 tablespoons Tomato paste
• 4 cloves Garlic cloves, minced
• 1 medium Onion, diced
• 2 medium Carrots, chopped
• 2 stalks Celery stalks, chopped
• 1 bundle Bouquet garni (a bundle of thyme, bay leaf, and parsley tied together)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.5 cup Gluten-free bread crumbs or almond flour (optional, for topping)

Directions

Step 1

Rinse the dried white beans and place them in a large bowl. Cover with water and soak overnight (or for at least 8 hours). Drain and set aside.

Step 2

Preheat your oven to 350°F (175°C).

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe casserole or Dutch oven over medium-high heat. Brown the duck legs, sausage, and pork shoulder in batches until golden on all sides. Remove and set aside.

Step 4

In the same pot, add the remaining tablespoon of olive oil, followed by the onions, carrots, celery, and garlic. Sauté until softened and fragrant, about 5 minutes.

Step 5

Stir in the tomato paste and mix well to coat the vegetables.

Step 6

Return the browned meats to the pot and add the soaked white beans, chicken stock, and bouquet garni. Season with salt and pepper.

Step 7

Bring the mixture to a simmer, cover the pot, and transfer it to the preheated oven. Cook for 3 hours, stirring occasionally to ensure the beans are evenly cooked and the liquid isn’t evaporating too quickly. Add a little water if necessary.

Step 8

After 3 hours, remove the lid and sprinkle the top with gluten-free bread crumbs or almond flour, if desired. Return to the oven (uncovered) and bake for an additional 30-45 minutes to allow the topping to crisp up and the dish to finish cooking.

Step 9

Remove the bouquet garni and serve the cassoulet hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(2881.5g)

Amount per serving	% Daily Value*
Calories	4981.2

Total Fat 269.7g	0%
Saturated Fat 86.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 686.7mg	0%
Sodium 11617.4mg	0%
Total Carbohydrate 366.9g	0%
Dietary Fiber 82.4g	0%
Total Sugars 34.1g
Protein 284.4g	0%

Vitamin D 31.8IU	0%
Calcium 1500.3mg	0%
Iron 48.6mg	0%
Potassium 12117.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 22.6%

Carbs: 29.2%