Gluten-Free Traditional Austrian Backhendl

Savor the crispy, golden perfection of Gluten-Free Traditional Austrian Backhendl, a classic dish reinvented for gluten-sensitive food lovers! This recipe preserves the authentic essence of Austria's beloved fried chicken, featuring succulent chicken thighs and drumsticks coated in a flavorful breading made with gluten-free flour and breadcrumbs. A hint of paprika adds a delightful kick, while sunflower oil ensures an irresistibly crunchy texture. Perfect for family dinners or special occasions, this dish comes together with minimal effort, requiring just 30 minutes of prep time. Serve it garnished with fresh parsley and paired with tangy lemon wedges, a signature Austrian potato salad, or a crisp green salad for a hearty, crowd-pleasing meal. Comfort food meets tradition in this gluten-free twist on a timeless favorite!

Nutriscore Rating: 57/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs and drumsticks
• 1 whole Fresh lemon
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 cup Gluten-free all-purpose flour
• 2 large Eggs
• 1.5 cups Gluten-free breadcrumbs
• 0.5 teaspoon Paprika powder (optional)
• 4 cups Sunflower oil (or another frying oil)
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Rinse the chicken pieces under cold water and pat them dry with paper towels. Place them on a plate and season both sides with salt and ground black pepper. Optionally, squeeze fresh lemon juice over the chicken for an added tang.

Step 2

Set up a breading station with three shallow bowls: one with gluten-free all-purpose flour, one with beaten eggs, and one with gluten-free breadcrumbs mixed with paprika powder (if using) for extra flavor.

Step 3

Dredge each piece of chicken in the gluten-free flour, coating it evenly, then dip it into the beaten eggs, making sure the entire surface is covered. Finally, coat the chicken in the gluten-free breadcrumbs, pressing lightly to ensure the coating sticks well. Repeat for all chicken pieces.

Step 4

Heat the sunflower oil in a large, deep pan or skillet over medium heat to 350°F (175°C). To test if the oil is ready, drop a small pinch of breadcrumbs into the oil; if they sizzle and bubble, it is ready.

Step 5

Carefully place the breaded chicken into the hot oil. Fry in batches to avoid overcrowding the pan, which may lower the temperature of the oil. Cook each piece for 8-10 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).

Step 6

Remove the fried chicken from the oil and place it on a plate lined with paper towels to drain excess oil.

Step 7

Transfer the chicken to a serving platter and garnish with fresh parsley. Serve with lemon wedges, Austrian-style potato salad, or a simple green salad for a complete meal.

Nutrition Facts

Serving size	(2198.5g)

Amount per serving	% Daily Value*
Calories	11572.0

Total Fat 1057.7g	0%
Saturated Fat 122.2g	0%
Polyunsaturated Fat g
Cholesterol 876mg	0%
Sodium 5640.9mg	0%
Total Carbohydrate 377.3g	0%
Dietary Fiber 17.3g	0%
Total Sugars 14.4g
Protein 162.2g	0%

Vitamin D 124IU	0%
Calcium 402.7mg	0%
Iron 15.2mg	0%
Potassium 1849.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.5%

Protein: 5.6%

Carbs: 12.9%