Gluten-Free Tortellini Pasta Salad

Bright, fresh, and irresistibly flavorful, this Gluten-Free Tortellini Pasta Salad is the ultimate crowd-pleaser for any occasion. Made with tender gluten-free tortellini, vibrant cherry tomatoes, crisp cucumber, briny black olives, and a medley of other fresh veggies, this recipe combines bold textures and Mediterranean-inspired flavors in every bite. Tossed in a tangy homemade dressing infused with red wine vinegar, lemon juice, and oregano, this dish is both light and satisfying. Perfect as a main dish for a quick lunch or a side for summer gatherings, it’s easily customizable—add creamy feta for richness or skip it for a dairy-free option. With only 25 minutes of prep and cook time, this gluten-free pasta salad is a must-try for anyone seeking a wholesome, hassle-free recipe bursting with flavor.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 ounces Gluten-free tortellini
• 1.5 cups Cherry tomatoes, halved
• 1 medium Cucumber, diced
• 0.75 cups Black olives, sliced
• 0.25 cups Red onion, finely diced
• 1 cup Baby spinach, chopped
• 0.5 cups Feta cheese (optional, omit for dairy-free)
• 0.25 cups Olive oil
• 2 tablespoons Red wine vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 clove Garlic, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Bring a large pot of water to a boil. Cook the gluten-free tortellini according to package instructions, being careful not to overcook to prevent them from breaking apart.

Step 2

While the tortellini cooks, prepare the vegetables by halving the cherry tomatoes, dicing the cucumber, slicing the black olives, and finely dicing the red onion. Roughly chop the baby spinach and set all vegetables aside.

Step 3

Once the tortellini is cooked, drain it and rinse under cold water to cool. Drizzle lightly with olive oil to prevent sticking, then set aside to cool completely.

Step 4

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, oregano, salt, and black pepper to create the dressing.

Step 5

In a large mixing bowl, combine the cooled tortellini, prepared vegetables, and feta cheese (if using). Toss gently to combine.

Step 6

Pour the dressing over the salad and toss again until everything is evenly coated. Adjust seasoning with additional salt and pepper if needed.

Step 7

Refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(1233.7g)

Amount per serving	% Daily Value*
Calories	2094.9

Total Fat 130.1g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 5.3g
Cholesterol 174.9mg	0%
Sodium 5429.1mg	0%
Total Carbohydrate 193.5g	0%
Dietary Fiber 18.9g	0%
Total Sugars 20.0g
Protein 50.0g	0%

Vitamin D 0IU	0%
Calcium 806.8mg	0%
Iron 13.3mg	0%
Potassium 1645.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 9.3%

Carbs: 36.1%