Gluten-Free Tomato Soup with Pasta

Velvety, hearty, and naturally gluten-free, this Tomato Soup with Pasta is a comforting meal perfect for any time of the year. Bursting with rich flavors from sautéed onions, garlic, and a blend of dried herbs, this soup gets its creamy texture from optional coconut milk and its satisfying bite from tender gluten-free pasta. Made with pantry staples like canned crushed tomatoes and vegetable broth, it’s both simple and nutritious, providing a homemade alternative to classic canned soups. The recipe is quick to prepare—ready in just 40 minutes—and can be customized with your favorite gluten-free pasta shapes. Garnish with fresh parsley for a vibrant pop of flavor, and serve this soul-warming dish on chilly evenings or as a quick weeknight dinner. Keywords: gluten-free tomato soup, pasta soup, easy tomato soup, dairy-free soup, quick comfort food recipes.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 28 ounces Canned crushed tomatoes
• 4 cups Vegetable broth
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Gluten-free pasta (e.g., penne or macaroni)
• 1 cup Coconut milk (optional, for creaminess)
• 2 tablespoons, chopped Fresh parsley (optional, for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Pour in the canned crushed tomatoes and vegetable broth, stirring to combine.

Step 5

Add dried basil, dried oregano, salt, and black pepper. Stir well.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.

Step 7

While the soup is simmering, cook the gluten-free pasta according to the package instructions. Drain and set aside.

Step 8

After simmering, use an immersion blender to puree the soup until smooth. (Alternatively, carefully transfer the soup to a regular blender and blend in batches, then return it to the pot.)

Step 9

If desired, stir in coconut milk to add creaminess to the soup.

Step 10

Add the cooked gluten-free pasta to the pot and stir to combine.

Step 11

Adjust seasoning to taste with additional salt and pepper if needed.

Step 12

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(2571.1g)

Amount per serving	% Daily Value*
Calories	2093.5

Total Fat 102.4g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4474.9mg	0%
Total Carbohydrate 276.5g	0%
Dietary Fiber 41.0g	0%
Total Sugars 63.4g
Protein 51.3g	0%

Vitamin D 0IU	0%
Calcium 475.1mg	0%
Iron 24.8mg	0%
Potassium 5409.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 9.2%

Carbs: 49.5%