Gluten-Free Tofu Veggie Rice Paper Dumplings

Delight your taste buds with these Gluten-Free Tofu Veggie Rice Paper Dumplings, a fresh and flavorful fusion of crisp veggies, protein-packed tofu, and aromatic herbs all wrapped in delicate rice paper. Perfectly pan-seared for a golden, crispy exterior, these dumplings are packed with a savory filling of shredded cabbage, grated carrots, green onion, cilantro, and a touch of sesame oil and tamari for a burst of umami. With their gluten-free and plant-based appeal, these dumplings are an ideal appetizer, party snack, or light meal. Serve them with a side of chili dipping sauce for a deliciously spicy kick or simply enjoy their wholesome flavors as is. Quick to prepare and irresistibly satisfying, they’re the ultimate recipe for healthier indulgence!

Nutriscore Rating: 66/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 pieces Rice paper wrappers
• 200 grams Firm tofu
• 1 medium (grated) Carrot
• 1 cup (shredded) Cabbage
• 2 stalks (chopped) Green onion
• 2 tablespoons (chopped) Cilantro
• 1 teaspoon Sesame oil
• 2 tablespoons Tamari (gluten-free soy sauce)
• 1 teaspoon (minced) Ginger
• 1 teaspoon (minced) Garlic
• 1 teaspoon Cornstarch
• 2 tablespoons Cooking oil
• 1 bowl (for softening rice paper) Warm water
• 1 small bowl Chili dipping sauce (optional)

Directions

Step 1

Press the tofu to remove excess water. Once drained, crumble it into small pieces using your hands or a fork.

Step 2

In a large mixing bowl, combine crumbled tofu, grated carrot, shredded cabbage, chopped green onion, cilantro, sesame oil, tamari, minced ginger, and minced garlic. Mix until all ingredients are evenly incorporated.

Step 3

Sprinkle the cornstarch over the mixture and stir again. This will help bind the filling slightly.

Step 4

Set up a workstation with a plate for assembling the dumplings, a bowl of warm water, and your rice paper wrappers.

Step 5

Dip one rice paper wrapper into the warm water for about 5-7 seconds until it becomes soft and pliable. Place it on a clean plate or work surface.

Step 6

Spoon about 1-2 tablespoons of the tofu veggie filling onto the center of the softened rice paper.

Step 7

Fold the bottom edge of the rice paper over the filling, tuck in the sides, and roll it up tightly to form a dumpling. Repeat with the remaining rice papers and filling until all dumplings are made.

Step 8

In a large non-stick pan, heat the cooking oil over medium heat. Place the dumplings seam-side down in the pan and cook for 2-3 minutes or until lightly browned and crispy on one side.

Step 9

Carefully flip the dumplings and cook for another 2-3 minutes on the other side until crispy and golden brown.

Step 10

Remove the dumplings from the pan and let them cool slightly before serving.

Step 11

Serve warm with a side of chili dipping sauce or tamari for dipping, if desired.

Nutrition Facts

Serving size	(1276.2g)

Amount per serving	% Daily Value*
Calories	1383.4

Total Fat 53.6g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 4036.5mg	0%
Total Carbohydrate 199.6g	0%
Dietary Fiber 12.2g	0%
Total Sugars 74.9g
Protein 35.2g	0%

Vitamin D 0IU	0%
Calcium 453.6mg	0%
Iron 6.4mg	0%
Potassium 977.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 9.9%

Carbs: 56.2%