Gluten-Free Toast with Avocado Spread

Start your morning right with this quick and satisfying Gluten-Free Toast with Avocado Spread, a healthy twist on a classic favorite. Perfect for a gluten-free diet, this recipe combines toasted, golden-brown gluten-free bread with a creamy avocado mash infused with zesty lime juice, a touch of salt, and a hint of black pepper. Customize your creation with optional toppings like chopped fresh herbs, a drizzle of olive oil for added richness, or a sprinkle of red pepper flakes for a fiery kick. Ready in just 8 minutes, this wholesome dish is as easy to prepare as it is delicious. Whether you're looking for a light breakfast, a nutritious snack, or a simple brunch idea, this avocado toast will keep you coming back for more!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:3 mins

Total Time:8 mins

Servings: 1

Ingredients

• 2 slices Gluten-free bread
• 1 medium Ripe avocado
• 1 teaspoon Fresh lime juice
• 0.25 teaspoon Salt
• 0.125 teaspoon Ground black pepper
• 1 teaspoon Olive oil (optional)
• 0.125 teaspoon Red pepper flakes (optional)
• 1 tablespoon Chopped fresh herbs (e.g., cilantro or parsley, optional)

Directions

Step 1

Toast two slices of gluten-free bread in a toaster or under a broiler until golden brown and crispy.

Step 2

While the bread toasts, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 3

Mash the avocado with a fork until smooth but slightly chunky.

Step 4

Add the fresh lime juice, salt, and ground black pepper to the mashed avocado, and mix well to combine.

Step 5

Optional: Stir in olive oil for a silkier texture or mix in chopped fresh herbs for extra flavor.

Step 6

Once the bread is toasted, spread the avocado mixture evenly on each slice.

Step 7

Optional: Sprinkle with red pepper flakes for a bit of heat.

Step 8

Serve immediately and enjoy your gluten-free avocado toast!

Nutrition Facts

Serving size	(223.8g)

Amount per serving	% Daily Value*
Calories	441.3

Total Fat 30.1g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 865.5mg	0%
Total Carbohydrate 45.3g	0%
Dietary Fiber 11.9g	0%
Total Sugars 2.3g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 58.2mg	0%
Iron 1.7mg	0%
Potassium 746.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 5.5%

Carbs: 37.9%