Gluten-Free Tinunuang Kalabasa
Discover the comforting flavors of Gluten-Free Tinunuang Kalabasa, a rich and satisfying Filipino dish that combines tender chunks of sweet kalabasa (squash) with creamy coconut milk and smoky tinapa (smoked fish). Infused with aromatic garlic, ginger, and red onion, and highlighted with a hint of spice from whole green chili peppers, this dish is a true celebration of bold yet balanced flavors. Simmered to perfection and finished with luxurious coconut cream, it delivers a velvety texture that pairs beautifully with steamed rice. This gluten-free recipe is a wholesome, vibrant, and unique way to enjoy the hearty goodness of squash while bringing a taste of the Philippines to your table.
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Ingredients
- 500 grams kalabasa (squash)
- 400 ml coconut milk
- 100 ml coconut cream
- 1 medium red onion
- 4 pieces garlic cloves
- 1 thumb-sized piece ginger
- 2 pieces green chili peppers
- 100 grams smoked fish (tinapa), deboned
- 2 tablespoons cooking oil
- 200 ml water
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Directions
Step 1
Peel the kalabasa (squash) and remove the seeds. Cut it into medium-sized cubes, about 1-inch thick.
Step 2
Finely chop the red onion and garlic. Slice the ginger into thin strips. Keep the green chili peppers whole but trim the stems.
Step 3
Heat the cooking oil in a large pan or wok over medium heat.
Step 4
Sauté the onion, garlic, and ginger until fragrant, about 2-3 minutes.
Step 5
Add the cubed kalabasa to the pan and stir to coat the pieces in the aromatics.
Step 6
Pour in the water and bring to a simmer. Cover the pan and cook for 8-10 minutes or until the squash is tender but not mushy.
Step 7
Add the coconut milk to the pan and stir gently. Simmer for another 5 minutes, allowing the flavors to meld together.
Step 8
Add the smoked fish (tinapa) and green chili peppers to the pan. Stir carefully to avoid breaking the fish into small pieces.
Step 9
Season the dish with sea salt and black pepper. Taste and adjust seasoning as needed.
Step 10
Finish the dish by stirring in the coconut cream for extra richness. Simmer for 1-2 minutes, then remove from heat.
Step 11
Serve the Tinunuang Kalabasa hot with steamed rice or enjoy it as a standalone dish.
Nutrition Facts
| Serving size | (1590.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.2 |
| Total Fat 56.4g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 70mg | 0% |
| Sodium 2097.8mg | 0% |
| Total Carbohydrate 149.8g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 104.0g | |
| Protein 35.6g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 314.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2832.0mg | 0% |
Source of Calories