Nutrition Facts for Gluten-free teriyaki salmon fillet

Gluten-Free Teriyaki Salmon Fillet

Elevate your weeknight dinner with this flavorful Gluten-Free Teriyaki Salmon Fillet recipe! Perfectly pan-seared salmon fillets are glazed in a rich, homemade teriyaki sauce made with tamari, honey, and fragrant hints of garlic and ginger, ensuring every bite is both savory and sweet. This dish not only caters to gluten-free diets but is also quick to prepare, with just 10 minutes of prep time and 15 minutes of cooking. Topped with sesame seeds and green onions for added texture and flair, it’s a stunning, restaurant-quality meal you can enjoy at home. Serve alongside steamed rice and veggies for a wholesome, gluten-free feast that’s sure to impress!

Nutriscore Rating: 64/100
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Image of Gluten-Free Teriyaki Salmon Fillet
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 0.25 cup tamari (gluten-free soy sauce)
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 teaspoons cooking oil (e.g., avocado oil)
  • 1 teaspoon sesame seeds
  • 2 stalks green onions, sliced (optional for garnish)

Directions

Step 1

In a small bowl, whisk together the tamari, honey, rice vinegar, sesame oil, minced garlic, and minced ginger to create the gluten-free teriyaki sauce.

Step 2

In another small bowl, mix the cornstarch and water until dissolved. Add the mixture to the teriyaki sauce and whisk until combined. This will help thicken the sauce during cooking.

Step 3

Pat the salmon fillets dry with a paper towel. Heat the cooking oil in a large non-stick skillet over medium heat.

Step 4

Once the oil is hot, place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes without moving the fillets, allowing the skin to crisp up.

Step 5

Flip the salmon fillets gently using a spatula. Cook for another 3-4 minutes until the salmon is golden and flaky on the inside. Adjust cooking time based on the thickness of the fillets.

Step 6

Reduce the heat to low and pour the teriyaki sauce over the salmon fillets in the skillet. Let the sauce simmer for 2-3 minutes, spooning it over the salmon occasionally to glaze the fish thoroughly.

Step 7

Remove the skillet from the heat and transfer the salmon fillets to serving plates. Sprinkle sesame seeds over the top, and garnish with sliced green onions if desired.

Step 8

Serve immediately with steamed rice and vegetables for a complete meal.

Nutrition Facts

Serving size (712.9g)
Amount per serving % Daily Value*
Calories 1335.2
Total Fat 81.0g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 6.5g
Cholesterol 200mg 0%
Sodium 3501.7mg 0%
Total Carbohydrate 45.2g 0%
Dietary Fiber 5.1g 0%
Total Sugars 35.3g
Protein 112.4g 0%
Vitamin D 0IU 0%
Calcium 30.6mg 0%
Iron 4.5mg 0%
Potassium 286.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 33.1%
Carbs: 13.3%