Nutrition Facts for Gluten-free tender beef in rich mushroom sauce

Gluten-Free Tender Beef in Rich Mushroom Sauce

Savor the luscious warmth of this Gluten-Free Tender Beef in Rich Mushroom Sauce, a hearty and indulgent dish that brings comfort food to a whole new level. Perfectly seared beef sirloin or chuck steak is simmered until melt-in-your-mouth tender in a savory gluten-free mushroom sauce made with rich beef broth, earthy cremini mushrooms, and a touch of garlic. This recipe pairs gourmet flavor with dietary inclusivity, featuring ingredients like gluten-free tamari and all-purpose flour to ensure it’s safe for gluten-sensitive eaters. The silky sauce, thickened to perfection, is infused with the subtle aroma of fresh thyme and finished with a sprinkle of parsley for a burst of freshness. Ready in just an hour, this dish is perfect for weeknight dinners or special occasions, served alongside creamy mashed potatoes or steamed vegetables. Indulgent, wholesome, and completely gluten-free—this is comfort food made effortlessly elegant.

Nutriscore Rating: 64/100
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Image of Gluten-Free Tender Beef in Rich Mushroom Sauce
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1.5 lbs Beef sirloin or chuck steak
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 2 tbsp Olive oil
  • 2 tbsp Butter
  • 8 oz Cremini or button mushrooms
  • 3 units Garlic cloves, minced
  • 1 medium Onion, finely chopped
  • 1.5 cups Gluten-free beef broth
  • 1 tbsp Gluten-free tamari or soy sauce
  • 1.5 tbsp Gluten-free all-purpose flour (or cornstarch)
  • 2 tbsp Water
  • 2 sprigs Fresh thyme (optional)
  • 2 tbsp Fresh parsley (for garnish)

Directions

Step 1

Pat the beef dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

Step 3

Sear the beef on both sides until browned, about 3-4 minutes per side. Remove the beef from the skillet and set aside.

Step 4

Add the remaining tablespoon of olive oil and butter to the skillet. Reduce the heat to medium.

Step 5

Add the mushrooms and cook until softened and browned, about 5-7 minutes.

Step 6

Stir in the minced garlic and chopped onion. Cook for an additional 3-4 minutes until the onion becomes translucent.

Step 7

Pour in the gluten-free beef broth and gluten-free tamari or soy sauce. Stir well, scraping up any browned bits from the bottom of the skillet.

Step 8

Return the beef to the skillet, along with any juices that collected on the plate. Add the fresh thyme sprigs if using.

Step 9

Reduce the heat to low, cover, and simmer for 25-30 minutes, turning the beef occasionally, until it is tender.

Step 10

In a small bowl, whisk together the gluten-free all-purpose flour (or cornstarch) and water to create a slurry.

Step 11

Remove the beef from the skillet and set aside on a serving platter.

Step 12

Slowly stir the slurry into the skillet with the mushroom sauce. Simmer for 2-3 minutes until the sauce thickens to your desired consistency.

Step 13

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

Step 14

Pour the mushroom sauce over the beef and garnish with chopped parsley before serving.

Nutrition Facts

Serving size (1510.2g)
Amount per serving % Daily Value*
Calories 2348.2
Total Fat 175.2g 0%
Saturated Fat 65.0g 0%
Polyunsaturated Fat 3.4g
Cholesterol 576.1mg 0%
Sodium 5166.1mg 0%
Total Carbohydrate 33.7g 0%
Dietary Fiber 5.3g 0%
Total Sugars 9.4g
Protein 164.7g 0%
Vitamin D 68.0IU 0%
Calcium 186.2mg 0%
Iron 20.6mg 0%
Potassium 3899.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 27.8%
Carbs: 5.7%