Gluten-Free Tempura Chicken

Crispy, golden, and irresistibly light, this Gluten-Free Tempura Chicken recipe brings all the crunch and flavor of classic tempura while being completely gluten-free! Made with a delicate batter of gluten-free flour, cornstarch, and sparkling water for an ultra-crisp texture, each tender bite-sized piece of chicken is fried to perfection. Seasoned with garlic powder and black pepper, the tempura batter is simple yet flavorful. Paired with a delightful dipping sauce of gluten-free soy sauce, honey, and rice vinegar, this dish is perfect as an appetizer or a satisfying main course served with steamed rice and vegetables. Quick to prepare in just 35 minutes, this recipe caters to all, offering a gluten-free delight that's sure to impress at any table.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 cup Gluten-free flour blend
• 1 cup Cornstarch
• 1 teaspoon Baking powder (gluten-free certified)
• 1.5 cups Cold sparkling water
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 0.25 cup Gluten-free soy sauce
• 1 tablespoon Honey
• 1 tablespoon Rice vinegar
• 4 cups Vegetable oil (for frying)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces, about 1 to 1.5 inches wide. Set aside.

Step 2

In a mixing bowl, whisk together the gluten-free flour blend, cornstarch, baking powder, salt, garlic powder, and black pepper.

Step 3

Gradually pour the cold sparkling water into the dry mixture while whisking until a smooth batter forms. It should have the consistency of pancake batter. Chill the batter in the fridge while you prep the oil.

Step 4

Heat vegetable oil in a deep skillet or large saucepan over medium-high heat until it reaches 350°F (175°C). Use a kitchen thermometer for accuracy.

Step 5

Dip each chicken piece into the tempura batter, ensuring it is fully coated. Let any excess batter drip off before placing the chicken into the hot oil.

Step 6

Carefully fry the chicken in small batches, making sure not to overcrowd the pan. Cook for 2-3 minutes per side or until golden brown and the chicken is cooked through. Use a slotted spoon to transfer cooked chicken to a plate lined with paper towels to drain excess oil.

Step 7

In a small bowl, mix the gluten-free soy sauce, honey, and rice vinegar. Serve the sauce alongside the tempura chicken for dipping.

Step 8

Serve the Gluten-Free Tempura Chicken while hot and crispy. Enjoy it as an appetizer or with steamed rice and vegetables for a complete meal.

Nutrition Facts

Serving size	(1937.4g)

Amount per serving	% Daily Value*
Calories	9477.2

Total Fat 960.3g	0%
Saturated Fat 139.0g	0%
Polyunsaturated Fat g
Cholesterol 295.8mg	0%
Sodium 5555.8mg	0%
Total Carbohydrate 173.3g	0%
Dietary Fiber 4.5g	0%
Total Sugars 17.8g
Protein 119.6g	0%

Vitamin D 3.5IU	0%
Calcium 57.6mg	0%
Iron 6.0mg	0%
Potassium 1201.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.1%

Protein: 4.9%

Carbs: 7.1%