Nutrition Facts for Gluten-free tempe goreng

Gluten-Free Tempe Goreng

Crispy, flavorful, and entirely gluten-free, this Gluten-Free Tempe Goreng is a mouthwatering twist on a beloved Indonesian classic. Featuring protein-packed tempeh marinated in a bold blend of garlic, coriander, turmeric, and gluten-free tamari, each piece is coated with a light rice flour batter for the perfect golden crunch. Fried to perfection in just minutes, this quick and easy recipe is ideal as a savory snack, crowd-pleasing appetizer, or satisfying side dish. Serve it hot with sweet soy sauce or chili sauce for an irresistible pairing, ensuring all your dipping sauces are gluten-free to keep the dish compliant. Whether you're avoiding gluten or simply exploring global flavors, this recipe is a must-try for its vibrant spices, crispy texture, and versatile serving possibilities.

Nutriscore Rating: 51/100
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Image of Gluten-Free Tempe Goreng
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 250 g Tempeh
  • 3 pieces Garlic cloves
  • 1 tsp Coriander seeds
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Salt
  • 2 tbsp Tamari (gluten-free soy sauce)
  • 250 ml Water
  • 4 tbsp Rice flour
  • 500 ml Vegetable oil (for frying)

Directions

Step 1

Slice the tempeh into thin rectangles or squares, about 1/4-inch thick. Set aside.

Step 2

In a mortar and pestle or food processor, grind the garlic cloves, coriander seeds, turmeric powder, and salt into a smooth paste.

Step 3

In a medium bowl, combine the spice paste with tamari and water. Mix well.

Step 4

Add the sliced tempeh to the marinade, ensuring all pieces are submerged. Let it marinate for 10-15 minutes to absorb the flavors.

Step 5

In a separate small bowl, mix the rice flour with 2 tablespoons of water to create a thin batter. Add this to the marinated tempeh and gently mix to coat each piece evenly.

Step 6

Heat the vegetable oil in a deep frying pan or wok over medium-high heat until it reaches 350°F (175°C). If you don’t have a thermometer, test by dropping a small piece of tempeh into the oil—if it sizzles immediately, it’s ready.

Step 7

Fry the marinated and coated tempeh in batches, being careful not to overcrowd the pan. Fry for 3-4 minutes on each side, or until golden brown and crispy.

Step 8

Remove the fried tempeh with a slotted spoon and place it on a plate lined with paper towels to drain any excess oil.

Step 9

Serve the Gluten-Free Tempe Goreng hot as a snack or side dish with sweet soy sauce (kecap manis) or chili sauce, ensuring they are gluten-free if served.

Nutrition Facts

Serving size (1094.9g)
Amount per serving % Daily Value*
Calories 4960.5
Total Fat 529.2g 0%
Saturated Fat 80.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3105.6mg 0%
Total Carbohydrate 57.8g 0%
Dietary Fiber 2.5g 0%
Total Sugars 0.0g
Protein 57.9g 0%
Vitamin D 0IU 0%
Calcium 294.0mg 0%
Iron 7.2mg 0%
Potassium 1233.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.1%
Protein: 4.4%
Carbs: 4.4%