Gluten-Free Temaki (Hand Roll Sushi)

Perfect for a hands-on sushi experience, these Gluten-Free Temaki (Hand Roll Sushi) rolls are as fun to make as they are to eat! This customizable recipe features tender sushi rice seasoned with a tangy rice vinegar blend, crisp vegetables like cucumber and carrot, creamy avocado, and your choice of sushi-grade fish or shrimp, all wrapped in gluten-free nori sheets. Ready in under an hour, this dish is ideal for entertaining or a family-friendly meal where everyone can build their own rolls. Serve with tamari, pickled ginger, and wasabi for an authentic sushi-night feast. Whether you're gluten-sensitive or simply craving fresh, vibrant sushi flavors, this recipe guarantees a deliciously hands-on dining experience!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 3 tablespoons Rice vinegar
• 1.5 tablespoons Sugar
• 0.5 teaspoons Salt
• 6 sheets Nori sheets (gluten-free)
• 1 medium Cucumber
• 1 medium Carrot
• 1 Avocado
• 0.5 pound Cooked shrimp or raw sushi-grade fish (e.g., tuna or salmon)
• 4 tablespoons Tamari (gluten-free soy sauce)
• 0.25 cup Pickled ginger (optional)
• 1 teaspoon Wasabi (optional)

Directions

Step 1

Rinse the sushi rice in cold water until the water runs clear to remove excess starch.

Step 2

Cook the rice by combining 1 cup of sushi rice and 1.25 cups of water in a rice cooker. Alternatively, cook on the stovetop by bringing the water and rice to a boil, then reducing the heat to low and covering for about 18-20 minutes or until tender.

Step 3

While the rice is cooking, prepare the sushi vinegar by mixing rice vinegar, sugar, and salt in a small saucepan over low heat. Stir until the sugar dissolves, then remove from heat and let it cool.

Step 4

Once the rice is cooked, transfer it to a large wooden, glass, or plastic bowl (avoid metal as it can react with the vinegar). Spread the rice out gently with a wooden spatula or spoon to help it cool.

Step 5

Pour the prepared sushi vinegar over the warm rice and gently fold it into the rice without smashing the grains. Allow the rice to cool to room temperature by covering it with a damp towel to keep it moist.

Step 6

Prep the fillings: Peel and slice the cucumber and carrot into thin matchstick-sized pieces. Cut the avocado into thin slices. If using raw fish, make sure it's sushi-grade and slice thinly. Cook shrimp if not already prepared.

Step 7

Toast the nori sheets over a low flame for a few seconds until crisp. Cut each sheet in half to form rectangles approximately 4x8 inches.

Step 8

Set up a temaki station with the prepared rice, nori, and all the fillings, along with tamari, pickled ginger, and wasabi (if using).

Step 9

To assemble the hand roll, place a halved nori sheet on a clean surface with the shiny side down. Wet your hands with water and spread a thin layer of rice (about 2 tablespoons) on one-half of the nori, leaving about 1 inch of space at the top edge.

Step 10

Arrange a mix of fillings (e.g., cucumber, carrot, avocado, and a slice of fish or shrimp) diagonally across the middle of the rice.

Step 11

Fold the nori over the fillings and roll it into a cone shape, sealing the edge with a small grain of rice if needed. Repeat for the remaining nori sheets.

Step 12

Serve immediately with tamari, pickled ginger, and a dab of wasabi on the side if desired.

Nutrition Facts

Serving size	(1348.5g)

Amount per serving	% Daily Value*
Calories	1030.7

Total Fat 26.1g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 442.9mg	0%
Sodium 6681.5mg	0%
Total Carbohydrate 126.9g	0%
Dietary Fiber 17.4g	0%
Total Sugars 29.7g
Protein 78.8g	0%

Vitamin D 405.6IU	0%
Calcium 296.0mg	0%
Iron 6.6mg	0%
Potassium 2396.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 29.8%

Carbs: 48.0%