Nutrition Facts for Gluten-free taco in a bag

Gluten-Free Taco in a Bag

Take your taco night to the next level with Gluten-Free Taco in a Bag—an easy, flavorful, and mess-free way to enjoy this beloved classic with a modern twist. Perfect for gluten-sensitive eaters, this recipe uses individual bags of gluten-free corn chips as both a container and a crunchy base. Savory seasoned ground meat (or a vegetarian alternative) is layered with fresh toppings like shredded lettuce, diced tomatoes, creamy avocado or guacamole, and your choice of shredded cheese or dairy-free alternatives. A dollop of sour cream, zesty salsa, and a sprinkle of cilantro add the finishing touches. Ready in just 25 minutes, this customizable, crowd-pleasing meal is ideal for family dinners, picnics, or game days. Enjoy the portability and fun of mixing up your taco right in the bag for a convenient, no-cleanup-required dining experience!

Nutriscore Rating: 69/100
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Image of Gluten-Free Taco in a Bag
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 1 pound Ground beef or ground turkey (or plant-based ground meat for vegetarians)
  • 2 tablespoons Taco seasoning (gluten-free)
  • 0.25 cup Water
  • 6 bags Individual bags of gluten-free corn chips (such as Fritos or similar brand)
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese (or dairy-free shredded cheese for dairy-free option)
  • 0.5 cup Sour cream (optional, use dairy-free sour cream if needed)
  • 1 cup Diced avocado or guacamole
  • 0.5 cup Salsa
  • 0.25 cup Cilantro (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat. Add the ground beef (or ground turkey/plant-based ground meat) and cook until browned, breaking it up with a wooden spoon, about 7-8 minutes.

Step 2

Drain any excess fat from the skillet, then stir in the gluten-free taco seasoning and water. Simmer for 3-4 minutes until the sauce thickens and coats the meat. Remove from heat.

Step 3

Carefully open the individual bags of gluten-free corn chips by cutting along the top or side of each bag.

Step 4

Spoon a generous serving of the cooked taco meat into each bag on top of the chips.

Step 5

Top with shredded lettuce, diced tomatoes, shredded cheese, sour cream (if using), diced avocado or guacamole, and salsa. Garnish with cilantro if desired.

Step 6

Serve immediately with a fork. Each person can mix the ingredients together in the bag and enjoy a portable taco experience!

Nutrition Facts

Serving size (1678.5g)
Amount per serving % Daily Value*
Calories 3280.1
Total Fat 243.3g 0%
Saturated Fat 86.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 542.9mg 0%
Sodium 3670.1mg 0%
Total Carbohydrate 143.8g 0%
Dietary Fiber 32.9g 0%
Total Sugars 18.3g
Protein 132.7g 0%
Vitamin D 24IU 0%
Calcium 1362.6mg 0%
Iron 16.2mg 0%
Potassium 4290.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 16.1%
Carbs: 17.5%