Nutrition Facts for Gluten-free sweet onion teriyaki sauce

Gluten-Free Sweet Onion Teriyaki Sauce

Elevate your dishes with this irresistible Gluten-Free Sweet Onion Teriyaki Sauce! Bursting with the naturally sweet and savory flavors of finely chopped sweet onion, tamari, and pineapple juice, this homemade sauce is perfectly balanced with a hint of fresh ginger and garlic. Its thick, glossy texture—achieved with a simple cornstarch slurry—makes it an ideal companion for glazing meats, drizzling over stir-fries, or serving as a dipping sauce. With just 10 minutes of prep and 15 minutes of cook time, this quick and easy sauce is a versatile, allergen-friendly alternative to store-bought teriyaki. Whether you're catering to gluten-free diets or simply seeking bold, homemade flavor, this recipe is your go-to for effortless Asian-inspired cooking!

Nutriscore Rating: 52/100
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Image of Gluten-Free Sweet Onion Teriyaki Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 medium Sweet onion, finely chopped
  • 0.5 cup Tamari (gluten-free soy sauce)
  • 0.25 cup Pineapple juice
  • 0.25 cup Brown sugar
  • 2 tablespoons Rice vinegar
  • 2 cloves Minced garlic
  • 1 teaspoon Grated fresh ginger
  • 1 tablespoon Cornstarch
  • 2 tablespoons Cold water
  • 1 teaspoon Sesame oil

Directions

Step 1

In a small saucepan, heat the sesame oil over medium heat. Add the finely chopped sweet onion and sauté for 3-4 minutes, or until soft and translucent.

Step 2

Stir in the minced garlic and grated fresh ginger, cooking for another 1 minute until fragrant.

Step 3

Add the tamari, pineapple juice, brown sugar, and rice vinegar to the saucepan. Stir well to combine and bring to a gentle simmer over medium heat.

Step 4

Reduce the heat to low and let the sauce simmer for 5-7 minutes, allowing the flavors to meld together while stirring occasionally.

Step 5

In a small bowl, whisk together the cornstarch and cold water to create a slurry.

Step 6

Gradually pour the cornstarch slurry into the saucepan while continuously whisking to avoid lumps. Increase the heat slightly and cook for another 2-3 minutes, or until the sauce thickens to your desired consistency.

Step 7

Remove the sauce from the heat and let it cool slightly. Use immediately as a marinade, glaze, or dipping sauce, or store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size (454.5g)
Amount per serving % Daily Value*
Calories 462.2
Total Fat 14.2g 0%
Saturated Fat 2.0g 0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg 0%
Sodium 6322.2mg 0%
Total Carbohydrate 74.0g 0%
Dietary Fiber 2.6g 0%
Total Sugars 51.1g
Protein 14.8g 0%
Vitamin D 0IU 0%
Calcium 73.1mg 0%
Iron 2.0mg 0%
Potassium 673.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 12.3%
Carbs: 61.3%