Gluten-Free Sushi Hand Roll (Temaki)

Experience the art of Japanese cuisine with these Gluten-Free Sushi Hand Rolls (Temaki) – a fresh and flavorful take on a sushi classic that’s perfect for those with gluten sensitivities. This recipe combines tender, perfectly seasoned sushi rice with crisp julienned cucumber and carrot, creamy avocado, and optional gluten-free cooked shrimp, all wrapped in nutrient-rich nori seaweed for an easy, hand-held delight. The rolls are paired with gluten-free tamari sauce and zesty pickled ginger for dipping, adding layers of umami and tang. With just 25 minutes of prep time, this versatile and customizable dish makes entertaining fun, whether you’re hosting a dinner party or enjoying a DIY sushi night at home.

Nutriscore Rating: 67/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 3 tablespoons Gluten-free rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 4 whole sheets Nori seaweed sheets
• 1 small Cucumber
• 1 medium Carrot
• 1 large Avocado
• 8 pieces Cooked shrimp (optional, ensure gluten-free)
• 0.25 cup Gluten-free tamari sauce
• 1 teaspoon Wasabi paste (optional, ensure gluten-free)
• 2 tablespoons Pickled ginger (ensure gluten-free)

Directions

Step 1

Rinse the sushi rice thoroughly under cold water until the water runs clear. This helps remove excess starch.

Step 2

In a medium pot, combine the rinsed rice and water. Bring to a boil, then lower the heat, cover, and simmer for 15 minutes until all the water is absorbed.

Step 3

While the rice cooks, in a small saucepan, gently heat the rice vinegar, sugar, and salt until the sugar dissolves. Do not let it boil. Set aside to cool slightly.

Step 4

When the rice is done cooking, transfer it to a large bowl and gently fold in the vinegar mixture. Use a cutting and folding motion to avoid mashing the rice. Let it cool completely.

Step 5

Prepare the vegetables: Julienne the cucumber and carrot into thin strips. Slice the avocado into thin slices.

Step 6

Cut each nori sheet in half to create 8 smaller rectangles.

Step 7

To assemble, place a nori rectangle shiny side down in your hand. Spread a small amount of sushi rice (approximately 2 tablespoons) diagonally across the nori, leaving the edges clear.

Step 8

Layer your choice of fillings (cucumber, carrot, avocado, cooked shrimp, etc.) over the rice. Be careful not to overfill.

Step 9

Fold the nori sheet over the fillings. Roll it into a cone shape, using a small dab of rice as 'glue' to seal the edge.

Step 10

Repeat with remaining ingredients to make 8 hand rolls.

Step 11

Serve immediately with gluten-free tamari sauce, wasabi paste, and pickled ginger on the side for dipping and garnish.

Nutrition Facts

Serving size	(1118.2g)

Amount per serving	% Daily Value*
Calories	890.5

Total Fat 32.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 3.7g
Cholesterol 234.4mg	0%
Sodium 5597.5mg	0%
Total Carbohydrate 108.4g	0%
Dietary Fiber 17.4g	0%
Total Sugars 18.9g
Protein 49.0g	0%

Vitamin D 214.6IU	0%
Calcium 151.3mg	0%
Iron 4.8mg	0%
Potassium 1931.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 21.3%

Carbs: 47.2%