Nutrition Facts for Gluten-free sugar-free pumpkin bread

Gluten-Free Sugar-Free Pumpkin Bread

Indulge in the cozy flavors of fall with this Gluten-Free Sugar-Free Pumpkin Bread, a healthier twist on a seasonal classic! Crafted with a blend of almond and coconut flours, this moist and tender loaf is naturally gluten-free, while being sweetened with granulated monk fruit for a sugar-free treat that doesn’t skimp on flavor. Fragrant pumpkin pie spice and cinnamon elevate the rich pumpkin puree, creating a warm, spiced aroma that fills your kitchen as it bakes. Perfect for breakfast, a snack, or even dessert, this quick and easy recipe comes together in just 15 minutes of prep time and pairs beautifully with your favorite non-dairy milk or an afternoon coffee. Whether you're following a gluten-free, sugar-free, or simply wholesome lifestyle, this nutrient-packed pumpkin bread will be your new seasonal favorite!

Nutriscore Rating: 68/100
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Image of Gluten-Free Sugar-Free Pumpkin Bread
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 10

Ingredients

  • 1 cup Pumpkin puree
  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Pumpkin pie spice
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.25 cup Unsweetened almond milk (or any non-dairy milk)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Granulated monk fruit sweetener (or preferred sugar-free sweetener)
  • 0.25 cup Coconut oil (melted)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

Step 2

In a medium bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt.

Step 3

In a large mixing bowl, combine the pumpkin puree, eggs, almond milk, vanilla extract, granulated monk fruit sweetener, and melted coconut oil. Mix until smooth and well blended.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix, as the batter will be thick.

Step 5

Pour the batter evenly into the prepared loaf pan and smooth the top with a spatula.

Step 6

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then, transfer to a wire rack to cool completely before slicing.

Step 8

Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size (824.2g)
Amount per serving % Daily Value*
Calories 1849.0
Total Fat 157.6g 0%
Saturated Fat 66.8g 0%
Polyunsaturated Fat 1.9g
Cholesterol 562.9mg 0%
Sodium 1989.0mg 0%
Total Carbohydrate 194.4g 0%
Dietary Fiber 36.2g 0%
Total Sugars 16.7g
Protein 58.5g 0%
Vitamin D 148IU 0%
Calcium 615.8mg 0%
Iron 13.8mg 0%
Potassium 960.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 9.6%
Carbs: 32.0%