Gluten-Free Stir Fry Chicken Noodles

Transform your weeknight dinner routine with this flavorful and hearty Gluten-Free Stir Fry Chicken Noodles recipe! Featuring tender strips of chicken breast, vibrant julienned vegetables, and perfectly chewy gluten-free rice noodles, this dish comes together with a savory homemade sauce that’s loaded with garlic, ginger, and gluten-free soy and oyster sauces. Designed to be both quick and nourishing, it’s ready in just 35 minutes, making it ideal for busy nights. Perfectly seasoned with a hint of sesame oil for added depth, this stir-fry is a one-pan wonder that combines protein, veggies, and noodles for a satisfying meal that’s naturally gluten-free. Serve it hot and fresh, garnished with fragrant green onions for the ultimate finishing touch!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Gluten-free rice noodles
• 250 grams Chicken breast
• 0.5 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 1 tablespoon Cornstarch
• 3 tablespoons Gluten-free soy sauce
• 1 tablespoon Sesame oil
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, sliced thinly
• 100 grams Broccoli florets
• 2 stalks Green onions, chopped
• 2 tablespoons Cooking oil (e.g., avocado or vegetable oil)
• 2 tablespoons Oyster sauce (gluten-free)
• 2 tablespoons Water

Directions

Step 1

Soak the gluten-free rice noodles in hot water according to the package instructions, usually about 8-10 minutes. Drain and set aside.

Step 2

Cut the chicken breast into thin strips. Season with salt, ground black pepper, and cornstarch. Mix well and let marinate for 10 minutes.

Step 3

In a small bowl, combine the gluten-free soy sauce, gluten-free oyster sauce, sesame oil, and water. Stir and set the sauce aside.

Step 4

Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 5-6 minutes until fully cooked and lightly browned. Remove the chicken and set aside.

Step 5

In the same skillet or wok, add another tablespoon of cooking oil. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 6

Add the julienned carrot, red bell pepper, and broccoli florets to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 7

Return the cooked chicken to the skillet. Add the soaked rice noodles and the prepared sauce. Toss everything together gently, ensuring the sauce coats all the ingredients evenly.

Step 8

Cook for an additional 2-3 minutes, stirring frequently, until the noodles are heated through and the flavors have combined.

Step 9

Remove from heat and garnish with chopped green onions. Serve immediately and enjoy your gluten-free stir fry chicken noodles!

Nutrition Facts

Serving size	(978.2g)

Amount per serving	% Daily Value*
Calories	1307.6

Total Fat 52.4g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 7.1g
Cholesterol 215mg	0%
Sodium 5775.9mg	0%
Total Carbohydrate 128.3g	0%
Dietary Fiber 11.7g	0%
Total Sugars 16.2g
Protein 87.0g	0%

Vitamin D 0IU	0%
Calcium 174.5mg	0%
Iron 4.8mg	0%
Potassium 1695.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 26.1%

Carbs: 38.5%