Gluten-Free Stir Fried Veggies

Vibrant, flavorful, and completely gluten-free, this Stir-Fried Veggies recipe is a must-try for healthy weeknight dinners! Packed with crisp-tender broccoli, carrots, bell peppers, zucchini, and snap peas, this dish is elevated with aromatic garlic, fresh ginger, and a perfectly balanced gluten-free tamari sauce thickened just right with cornstarch. Sesame oil adds a nutty finish, while a sprinkle of sesame seeds provides a delightful crunch. Ready in just 25 minutes, this quick and easy recipe makes a versatile main course or side that pairs beautifully with rice or gluten-free noodles. Whether you're following a gluten-free diet or simply craving a colorful veggie stir-fry, this dish is a wholesome, crowd-pleasing favorite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrots, julienned
• 1 medium Red bell pepper, sliced
• 1 medium Zucchini, sliced into half moons
• 1 cup Sugar snap peas
• 1 cup Mushrooms, sliced
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, minced
• 3 tablespoons Gluten-free tamari sauce
• 2 tablespoons Sesame oil
• 1 tablespoon Olive oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash and prepare all the vegetables as directed: cut broccoli into florets, julienne slice carrots, thinly slice the red bell pepper, and slice the zucchini into half-moon shapes.

Step 2

In a small bowl, whisk together gluten-free tamari sauce, cornstarch, and water to create a light sauce. Set aside.

Step 3

Heat a large wok or skillet over medium-high heat and add olive oil.

Step 4

Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the broccoli, carrots, and sugar snap peas to the pan. Stir-fry for 3-4 minutes, stirring frequently.

Step 6

Add the bell pepper, zucchini, and mushrooms to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.

Step 7

Reduce the heat to medium and pour the tamari sauce mixture into the vegetables. Stir to coat the vegetables evenly, and cook for an additional 2 minutes. The sauce will thicken slightly.

Step 8

Drizzle the sesame oil over the stir-fried vegetables and toss to combine.

Step 9

Season with salt and ground black pepper to taste.

Step 10

Remove the stir-fried vegetables from the heat and garnish with sesame seeds before serving.

Step 11

Serve immediately as a main dish or as a side with rice or gluten-free noodles.

Nutrition Facts

Serving size	(1129.0g)

Amount per serving	% Daily Value*
Calories	799.9

Total Fat 45.5g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 4328.1mg	0%
Total Carbohydrate 77.2g	0%
Dietary Fiber 26.1g	0%
Total Sugars 31.2g
Protein 30.6g	0%

Vitamin D 14IU	0%
Calcium 255.2mg	0%
Iron 7.8mg	0%
Potassium 2066.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 14.6%

Carbs: 36.7%