Gluten-Free Stir-Fry Vegetables

Bright, colorful, and bursting with flavor, this Gluten-Free Stir-Fry Vegetables recipe is the perfect way to enjoy a nourishing, plant-based meal in just 25 minutes. Packed with fresh vegetables like broccoli, carrots, red bell pepper, and zucchini, this dish is stir-fried to crisp-tender perfection and tossed in a savory gluten-free tamari sauce infused with garlic and ginger. A splash of sesame oil adds a nutty aroma, while optional garnishes like sesame seeds and green onions lend a finishing touch that elevates both taste and presentation. Ideal as a healthy weeknight dinner, this gluten-free stir-fry can be enjoyed on its own or served over a bed of steamed rice or gluten-free noodles. Quick to prepare, naturally gluten-free, and brimming with vibrant, wholesome ingredients, this recipe is a versatile favorite for busy families and health-conscious eaters alike!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrots (thinly sliced)
• 1 medium Red bell pepper (sliced into strips)
• 1 cup Snow peas
• 1 medium Zucchini (sliced into half-moons)
• 1 cup Mushrooms (sliced)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 3 tablespoons Gluten-free tamari or coconut aminos
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 1 teaspoon Cornstarch
• 3 tablespoons Water
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 stalks Green onions (thinly sliced, optional for garnish)

Directions

Step 1

Prepare all vegetables: cut broccoli into small florets, thinly slice carrots, slice red bell pepper into strips, trim snow peas, slice zucchini into half-moons, and slice mushrooms.

Step 2

In a small bowl, mix the gluten-free tamari (or coconut aminos), sesame oil, cornstarch, and water until smooth. Set aside.

Step 3

Heat a large skillet or wok over medium-high heat and add olive oil.

Step 4

Once the oil is hot, add minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Step 5

Add the broccoli and carrots to the pan. Stir-fry for 2–3 minutes.

Step 6

Add the bell pepper, snow peas, zucchini, and mushrooms to the skillet. Continue to stir-fry for another 4–5 minutes until the vegetables are crisp-tender.

Step 7

Pour the prepared gluten-free sauce over the vegetables. Stir well to coat all the vegetables evenly and cook for an additional 1–2 minutes until the sauce has slightly thickened.

Step 8

Remove the stir-fry from heat. Taste and adjust seasoning if needed.

Step 9

Transfer to a serving dish and garnish with sesame seeds and green onions if desired.

Step 10

Serve immediately as a standalone dish or over steamed rice or gluten-free noodles.

Nutrition Facts

Serving size	(1168.9g)

Amount per serving	% Daily Value*
Calories	739.4

Total Fat 45.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 3072.7mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 20.9g	0%
Total Sugars 31.6g
Protein 26.7g	0%

Vitamin D 9.8IU	0%
Calcium 301.8mg	0%
Iron 7.8mg	0%
Potassium 2489.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 13.5%

Carbs: 34.7%