Gluten-Free Stir-Fried Vegetables with Shrimp
Discover the vibrant flavors of this quick and easy Gluten-Free Stir-Fried Vegetables with Shrimp recipe, perfect for busy weeknights or light, healthy meals. Tender shrimp, crisp broccoli, sweet red bell pepper, and colorful zucchini come together in a savory, sesame-infused gluten-free soy sauce that’s packed with umami. Fresh garlic and ginger add a fragrant kick, while a simple cornstarch slurry ensures the sauce clings beautifully to every ingredient. Ready in just 25 minutes, this comforting stir-fry is not only gluten-free but also versatile—serve it over steamed white rice or gluten-free noodles for the ultimate one-pan meal. Garnished with green onions and sesame seeds, this dish is as visually stunning as it is delicious!
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Ingredients
- 500 grams Raw shrimp (peeled and deveined)
- 2 cups Broccoli florets
- 1 medium Red bell pepper (sliced into thin strips)
- 1 medium Carrot (thinly sliced into matchsticks)
- 1 medium Zucchini (sliced into half moons)
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (minced)
- 3 tablespoons Gluten-free soy sauce or tamari
- 1 tablespoon Sesame oil (toasted)
- 2 tablespoons Vegetable oil or avocado oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 stalks Green onions (sliced thinly for garnish)
- 1 tablespoon Sesame seeds (optional, for garnish)
Directions
Step 1
In a small bowl, whisk together the gluten-free soy sauce or tamari, sesame oil, cornstarch, and water to create the stir-fry sauce. Set aside.
Step 2
Heat 1 tablespoon of vegetable or avocado oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the pan and set aside.
Step 3
Add the remaining 1 tablespoon of vegetable or avocado oil to the pan. Stir in the garlic and ginger, and sauté for about 30 seconds until fragrant.
Step 4
Add the broccoli, red bell pepper, carrot, and zucchini to the pan. Stir-fry for 4-5 minutes, tossing frequently, until the vegetables are crisp-tender.
Step 5
Return the shrimp to the pan and pour the prepared stir-fry sauce over the vegetable and shrimp mixture. Stir well to coat all the ingredients evenly in the sauce. Cook for an additional 1-2 minutes to allow the sauce to thicken and coat everything.
Step 6
Remove the stir-fry from heat and garnish with sliced green onions and sesame seeds, if desired.
Step 7
Serve immediately on its own or with a side of steamed rice or gluten-free noodles.
Nutrition Facts
| Serving size | (1282.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127.1 |
| Total Fat 49.3g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 945mg | 0% |
| Sodium 3380.9mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 17.5g | |
| Protein 139.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 618.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2676.4mg | 0% |
Source of Calories