Gluten-Free Stir-Fried Vegetables with Noodles

Transform weeknight dinners with this vibrant and wholesome Gluten-Free Stir-Fried Vegetables with Noodles recipe! Featuring tender rice noodles tossed with a rainbow of crisp vegetables—like julienned carrots, broccoli florets, and snow peas—this dish is bursting with color, flavor, and nutrients. A luscious, homemade gluten-free sauce, infused with tamari, sesame oil, fresh ginger, and a touch of sweetness, perfectly ties the medley together. Ready in just 35 minutes and easily customizable for vegans, this quick and easy stir-fry is perfect for busy schedules without sacrificing taste. Serve it hot, garnished with sesame seeds, for a delicious, allergy-friendly meal the whole family will love.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Gluten-free rice noodles
• 1 large Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 2 cups Broccoli florets
• 1 cup Snow peas
• 3 stalks Green onions, chopped
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 3 tablespoons Tamari (gluten-free soy sauce)
• 2 tablespoons Sesame oil
• 2 tablespoons Olive oil
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey (or maple syrup for vegan)
• 1 teaspoon Cornstarch
• 4 tablespoons Water
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Prepare the rice noodles according to the package instructions. Typically, this involves soaking or boiling them until tender. Drain and set aside.

Step 2

In a small bowl, whisk together the tamari, sesame oil, rice vinegar, honey (or maple syrup), cornstarch, and water. Set the sauce aside.

Step 3

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the carrot, red bell pepper, broccoli florets, and snow peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Step 6

Add the cooked rice noodles to the skillet, tossing to combine with the vegetables.

Step 7

Pour the prepared sauce over the noodles and vegetables. Stir well to ensure everything is evenly coated. Cook for another 2-3 minutes until the sauce has thickened slightly.

Step 8

Remove the skillet from heat and stir in the chopped green onions.

Step 9

Transfer the stir-fry to serving plates and garnish with sesame seeds, if desired.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(944.2g)

Amount per serving	% Daily Value*
Calories	1216.5

Total Fat 62.1g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 14.3g
Cholesterol 0mg	0%
Sodium 2953.7mg	0%
Total Carbohydrate 147.2g	0%
Dietary Fiber 15.8g	0%
Total Sugars 33.2g
Protein 26.1g	0%

Vitamin D 0IU	0%
Calcium 321.6mg	0%
Iron 8.2mg	0%
Potassium 1098.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 8.3%

Carbs: 47.0%