Gluten-Free Stir-Fried Vegetables with Egg

Brighten up your mealtime with this quick and healthy Gluten-Free Stir-Fried Vegetables with Egg! Packed with vibrant, crisp-tender veggies like carrots, bell peppers, broccoli, and zucchini, this recipe delivers a delightful flavor profile enhanced by gluten-free soy sauce and a touch of fragrant sesame oil. Perfectly scrambled eggs add a satisfying protein boost, while optional garnishes like green onions and sesame seeds give it an extra layer of texture and visual appeal. Ready in just 30 minutes, this simple yet delicious stir-fry is not only gluten-free but also versatile enough to be served as a light lunch, dinner, or even a side dish. Try this easy recipe for a colorful, nutrient-rich meal that’s sure to become a family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 large Carrot, julienned
• 1 medium Bell pepper, sliced (any color)
• 1 cup Broccoli florets
• 1 small Zucchini, sliced
• 2 tablespoons Gluten-free soy sauce (tamari)
• 1 teaspoon Sesame oil
• 2 large Eggs
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Green onion, sliced (optional garnish)
• 1 teaspoon Sesame seeds (optional garnish)

Directions

Step 1

In a small bowl, beat the eggs with a pinch of salt and black pepper. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium heat.

Step 3

Add the beaten eggs to the skillet and scramble gently until fully cooked. Remove the scrambled eggs from the skillet and set them aside on a plate.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and heat over medium-high heat.

Step 5

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 6

Add the julienned carrot, sliced bell pepper, broccoli florets, and zucchini to the skillet. Cook, stirring frequently, for 5-6 minutes until the vegetables are tender but still crisp.

Step 7

Drizzle the gluten-free soy sauce (tamari) and sesame oil over the vegetables. Stir well to coat all the vegetables evenly.

Step 8

Add the scrambled eggs back to the skillet with the vegetables. Gently mix everything together and cook for another 1-2 minutes to warm through.

Step 9

Taste and adjust the seasoning with additional salt or black pepper if needed.

Step 10

Serve the stir-fried vegetables and egg warm. Garnish with sliced green onion and sesame seeds, if desired.

Nutrition Facts

Serving size	(669.1g)

Amount per serving	% Daily Value*
Calories	694.8

Total Fat 54.0g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 8.5g
Cholesterol 372mg	0%
Sodium 2705.1mg	0%
Total Carbohydrate 33.9g	0%
Dietary Fiber 9.8g	0%
Total Sugars 16.4g
Protein 25.1g	0%

Vitamin D 82IU	0%
Calcium 200.4mg	0%
Iron 5.1mg	0%
Potassium 1415.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 13.9%

Carbs: 18.8%