Gluten-Free Stir-Fried Pork with Vegetables

Savor the vibrant flavors of this *Gluten-Free Stir-Fried Pork with Vegetables*, a quick and wholesome dish perfect for busy weeknights! Tender strips of marinated pork loin are stir-fried to perfection alongside a colorful medley of carrots, bell peppers, broccoli, and green onions, creating a nutrient-packed meal that’s as visually appealing as it is delicious. Enhanced with the nutty richness of sesame oil and a perfectly balanced tamari-based sauce, this recipe delivers a gluten-free twist on a classic stir-fry. With the zing of fresh garlic and ginger, a hint of sweetness from honey, and an optional touch of heat from red pepper flakes, every bite bursts with bold, dynamic flavors. Ready in just 35 minutes, this stir-fry is ideal served over steamed rice or gluten-free noodles for a satisfying and healthy dinner.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless pork loin
• 3 tablespoons Tamari (gluten-free soy sauce)
• 1 tablespoon Cornstarch
• 2 teaspoons Sesame oil
• 2 tablespoons Vegetable oil (or another neutral oil)
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, minced
• 1 cup Carrots, julienned
• 1.5 cups Bell peppers, sliced (any color)
• 2 cups Broccoli florets
• 1 cup Green onions, sliced
• 2 teaspoons Honey
• 1 tablespoon Rice vinegar
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Slice the boneless pork loin into thin strips, about 1/4-inch thick, and set aside.

Step 2

In a small bowl, make a marinade by combining 2 tablespoons of tamari, 1 tablespoon of cornstarch, and 1 teaspoon of sesame oil. Mix well.

Step 3

Add the sliced pork to the marinade, toss to coat, and let it sit for 10-15 minutes while you prepare the vegetables.

Step 4

Wash and prepare all the vegetables: julienne the carrots, slice the bell peppers, and cut broccoli into bite-sized florets.

Step 5

In another small bowl, prepare the stir-fry sauce by whisking together the remaining 1 tablespoon of tamari, 1 teaspoon sesame oil, honey, rice vinegar, black pepper, and optional red pepper flakes.

Step 6

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 7

Add the marinated pork to the hot pan in a single layer. Stir-fry for 3-4 minutes until the pork is cooked through and slightly browned. Remove the pork from the skillet and set aside.

Step 8

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Stir in the minced garlic and ginger, and cook for about 30 seconds until fragrant.

Step 9

Add the carrots, bell peppers, and broccoli to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

Step 10

Return the cooked pork to the skillet, along with the stir-fry sauce. Toss everything together to coat evenly and heat for another 1-2 minutes.

Step 11

Sprinkle the stir-fry with sliced green onions just before serving.

Step 12

Serve hot with steamed rice or gluten-free noodles for a complete meal.

Nutrition Facts

Serving size	(1404.7g)

Amount per serving	% Daily Value*
Calories	1962.2

Total Fat 121.1g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 11.7g
Cholesterol 358.3mg	0%
Sodium 3325.3mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 19.9g	0%
Total Sugars 37.4g
Protein 142.9g	0%

Vitamin D 0IU	0%
Calcium 384.6mg	0%
Iron 10.3mg	0%
Potassium 3724.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 28.8%

Carbs: 16.2%