Nutrition Facts for Gluten-free stir-fried noodles with vegetables and shrimp

Gluten-Free Stir-Fried Noodles with Vegetables and Shrimp

Satisfy your craving for a healthy and flavorful meal with this Gluten-Free Stir-Fried Noodles with Vegetables and Shrimp recipe! Perfect for weeknight dinners, this dish features tender gluten-free rice noodles, succulent shrimp, and a vibrant medley of fresh vegetables including carrots, red bell peppers, and broccoli, all tossed in a savory gluten-free tamari and oyster sauce blend. Infused with aromatic garlic and ginger and finished with a drizzle of sesame oil, this stir-fry delivers a delightful combination of textures and bold flavors. Quick to prepare in just 30 minutes, this recipe is a must-try for those seeking a gluten-free alternative to classic noodle dishes. Serve it with lime wedges for a refreshing citrusy kick, and watch this dish become a family favorite!

Nutriscore Rating: 73/100
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Image of Gluten-Free Stir-Fried Noodles with Vegetables and Shrimp
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces Gluten-free rice noodles
  • 12 ounces Shrimp, peeled and deveined
  • 1 medium Carrot, julienned
  • 1 large Red bell pepper, thinly sliced
  • 2 cups Broccoli florets
  • 3 stalks Green onions, sliced
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, minced
  • 1 tablespoon Gluten-free tamari soy sauce
  • 2 tablespoons Oyster sauce (gluten-free)
  • 2 teaspoons Sesame oil
  • 2 tablespoons Vegetable oil (or avocado oil)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 4 pieces Lime wedges

Directions

Step 1

Cook the gluten-free rice noodles according to the package instructions. Drain, rinse with cold water to stop the cooking, and set aside.

Step 2

In a small bowl, whisk together the tamari soy sauce, oyster sauce, and sesame oil. Set the sauce aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the shrimp and season with salt and pepper. Cook for 2-3 minutes per side until pink and fully cooked. Remove the shrimp from the pan and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Sauté the garlic and ginger for about 30 seconds until fragrant.

Step 5

Add the carrot, red bell pepper, and broccoli florets to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 6

Return the cooked shrimp to the skillet. Add the cooked rice noodles and pour the sauce over the mixture. Toss everything together gently to ensure the sauce evenly coats the noodles and vegetables.

Step 7

Add the green onions and cook for another 1-2 minutes until everything is heated through.

Step 8

Serve immediately with lime wedges on the side for added brightness.

Nutrition Facts

Serving size (1189.1g)
Amount per serving % Daily Value*
Calories 1451.6
Total Fat 61.3g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 11.7g
Cholesterol 664.4mg 0%
Sodium 3810.2mg 0%
Total Carbohydrate 138.9g 0%
Dietary Fiber 14.6g 0%
Total Sugars 17.4g
Protein 101.8g 0%
Vitamin D 0IU 0%
Calcium 336.7mg 0%
Iron 5.7mg 0%
Potassium 1759.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%
Protein: 26.9%
Carbs: 36.7%