Gluten-Free Stir-Fried Noodles with Vegetables and Meat

Savor the bold flavors and vibrant textures of our Gluten-Free Stir-Fried Noodles with Vegetables and Meat—a quick, wholesome meal that's perfect for busy weeknights. This easy-to-make dish pairs tender gluten-free rice noodles with juicy slices of chicken or beef, all tossed in a savory gluten-free soy sauce infused with garlic, fresh ginger, and sesame oil. Crunchy broccoli florets, crisp bell peppers, and sweet julienned carrots add a burst of color and nutrition to every bite. Ready in just 30 minutes, this satisfying stir-fry is a family-friendly favorite that's as healthy as it is delicious. Garnish with green onions for a fresh finishing touch, and enjoy a flavorful fusion meal that’s gluten-free, high in protein, and loaded with veggies! Perfect for those looking for quick gluten-free dinner ideas.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Gluten-free rice noodles
• 8 ounces Chicken breast or beef sirloin (thinly sliced)
• 1 medium Carrot (julienned)
• 1 medium Bell pepper (sliced into thin strips)
• 1.5 cups Broccoli florets
• 2 Green onions (sliced diagonally)
• 3 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 3 tablespoons Gluten-free soy sauce (tamari or coconut aminos)
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil (for stir-frying)
• 1 teaspoon Cornstarch
• 2 teaspoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Cook the gluten-free rice noodles according to the package instructions. Drain, rinse under cold water, and set aside.

Step 2

In a small bowl, mix the gluten-free soy sauce, sesame oil, cornstarch, and water to create a sauce. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken or beef and season with salt and pepper. Stir-fry for 4-5 minutes, until fully cooked, then remove from the pan and set aside.

Step 4

Add the remaining tablespoon of vegetable oil to the same skillet or wok. Add the minced garlic and grated ginger and stir-fry for 30 seconds until fragrant.

Step 5

Add the julienned carrot, sliced bell pepper, and broccoli florets to the skillet. Stir-fry for 5-6 minutes, until the vegetables are tender-crisp.

Step 6

Return the cooked meat to the skillet. Add the cooked rice noodles and pour the prepared sauce over the top. Toss everything together to combine and coat evenly with the sauce.

Step 7

Cook for an additional 2-3 minutes until the noodles are heated through.

Step 8

Garnish with sliced green onions, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(927.3g)

Amount per serving	% Daily Value*
Calories	1343.8

Total Fat 52.3g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 192.8mg	0%
Sodium 4458.3mg	0%
Total Carbohydrate 129.2g	0%
Dietary Fiber 11.3g	0%
Total Sugars 11.2g
Protein 91.4g	0%

Vitamin D 29.5IU	0%
Calcium 178.3mg	0%
Iron 5.8mg	0%
Potassium 1507.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 27.0%

Carbs: 38.2%