Gluten-Free Stir-Fried Noodles with Beef and Vegetables

Savor the bold flavors and wholesome comfort of this Gluten-Free Stir-Fried Noodles with Beef and Vegetables recipe, a quick weeknight dinner that's as delicious as it is nutritious. Featuring tender slices of marinated beef, crisp veggies like broccoli, bell peppers, and carrots, and perfectly cooked rice noodles, this dish balances savory tamari, gluten-free oyster sauce, and a hint of honey for the ultimate umami-packed meal. Ready in just 35 minutes, this gluten-free stir-fry is a simple yet satisfying option for those with dietary restrictions, while still offering vibrant textures and bold flavors that everyone will love. Garnished with fresh green onions and nutty sesame seeds, this one-pan meal is perfect for busy families or meal prep.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz Gluten-free rice noodles
• 12 oz Beef (e.g., sirloin or flank steak), thinly sliced
• 4 tbsp Tamari (gluten-free soy sauce)
• 1 tbsp Cornstarch
• 2 tsp Sesame oil
• 2 tbsp Vegetable oil
• 3 cloves Garlic, minced
• 1 tsp Ginger, grated
• 1 medium Carrot, julienned or thinly sliced
• 1 medium Bell pepper (any color), thinly sliced
• 2 cups Broccoli florets
• 3 stalks Green onions, sliced
• 2 tbsp Gluten-free oyster sauce
• 1 tbsp Rice vinegar
• 1 tsp Honey (optional for sweetness)
• 1 tbsp Sesame seeds (for garnish)

Directions

Step 1

Cook the gluten-free rice noodles according to the package instructions. Drain and rinse under cold water to stop cooking. Set aside.

Step 2

In a small bowl, mix the sliced beef with 2 tablespoons of tamari, 1 tablespoon of cornstarch, and 1 teaspoon of sesame oil. Let it marinate for 10-15 minutes.

Step 3

In another small bowl, combine the remaining 2 tablespoons of tamari, gluten-free oyster sauce, rice vinegar, and honey (if using). Stir well to create the sauce and set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef in a single layer and sear for 1-2 minutes per side, until browned but not fully cooked through. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stirring for 30 seconds until fragrant.

Step 6

Add the carrot, bell pepper, and broccoli florets to the skillet. Stir-fry the vegetables for 3-5 minutes until they are crisp-tender.

Step 7

Return the beef to the skillet, along with the cooked noodles. Pour the sauce over the mixture and toss everything together to coat well. Cook for 2-3 minutes to heat through and allow the flavors to meld.

Step 8

Remove from heat and garnish with sliced green onions and sesame seeds. Serve hot and enjoy!

Nutrition Facts

Serving size	(1182.9g)

Amount per serving	% Daily Value*
Calories	2076.1

Total Fat 111.2g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 28.5g
Cholesterol 255.1mg	0%
Sodium 5085.6mg	0%
Total Carbohydrate 153.1g	0%
Dietary Fiber 13.4g	0%
Total Sugars 21.3g
Protein 116.0g	0%

Vitamin D 0IU	0%
Calcium 308.0mg	0%
Iron 14.8mg	0%
Potassium 2163.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 22.3%

Carbs: 29.5%