Gluten-Free Stir-Fried Noodles

Whip up a quick and flavorful weeknight dinner with these Gluten-Free Stir-Fried Noodles, a vibrant dish packed with fresh vegetables, aromatic seasonings, and a perfectly balanced savory-sweet sauce. Made with tender rice noodles, tamari, coconut aminos, and a hint of honey or agave syrup, this recipe is entirely gluten-free and customizable with your choice of protein—whether it’s chicken, tofu, or shrimp. Sautéed garlic, ginger, and crisp veggies like zucchini, carrots, and bell peppers come together in just 30 minutes, making this a healthy and satisfying meal for busy days. Topped with sesame seeds, green onions, and fresh cilantro, these stir-fried noodles deliver restaurant-quality flavor without the hassle. Perfect for gluten-free eaters and anyone craving a delicious, wholesome stir-fry!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Gluten-free rice noodles
• 2 tbsp Sesame oil
• 3 cloves Garlic cloves, minced
• 1 tbsp Fresh ginger, minced
• 1 Carrot, julienned
• 1 Red bell pepper, thinly sliced
• 1 Zucchini, spiralized or julienned
• 3 Green onions, sliced
• 3 tbsp Tamari (gluten-free soy sauce)
• 2 tbsp Coconut aminos
• 1 tbsp Rice vinegar
• 1 tbsp Honey or agave syrup
• 0.5 tsp Crushed red pepper flakes
• 1 cup Cooked chicken, tofu, or shrimp (optional)
• 1 tsp Sesame seeds (for garnish)
• 0.25 cup Fresh cilantro (for garnish)

Directions

Step 1

Cook the gluten-free rice noodles according to the package instructions. Once cooked, drain them and rinse thoroughly with cold water to stop the cooking process. Set aside.

Step 2

In a small bowl, whisk together the tamari, coconut aminos, rice vinegar, honey or agave syrup, and crushed red pepper flakes. Set the sauce aside.

Step 3

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of sesame oil.

Step 4

Add the minced garlic and ginger to the skillet and stir-fry for 30 seconds, until fragrant.

Step 5

Add the julienned carrot, red bell pepper, and zucchini to the skillet. Stir-fry for 3-4 minutes, until the vegetables are tender-crisp.

Step 6

If using cooked chicken, tofu, or shrimp, add it to the skillet and stir to combine.

Step 7

Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of sesame oil to the empty side. Add the cooked rice noodles to the skillet and stir-fry for 2 minutes, mixing with the vegetables.

Step 8

Pour the prepared sauce over the noodles and vegetables, tossing everything together to coat evenly. Cook for an additional 1-2 minutes, allowing the flavors to meld.

Step 9

Remove from heat and garnish with sliced green onions, sesame seeds, and fresh cilantro.

Step 10

Serve immediately and enjoy your gluten-free stir-fried noodles!

Nutrition Facts

Serving size	(1036.9g)

Amount per serving	% Daily Value*
Calories	1376.5

Total Fat 40.6g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 11.7g
Cholesterol 212.5mg	0%
Sodium 3661.6mg	0%
Total Carbohydrate 153.1g	0%
Dietary Fiber 11.7g	0%
Total Sugars 36.1g
Protein 97.7g	0%

Vitamin D 12.5IU	0%
Calcium 237.4mg	0%
Iron 8.0mg	0%
Potassium 2092.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 28.6%

Carbs: 44.7%