Gluten-Free Stir-Fried Mixed Vegetables

Get ready to elevate your weeknight dinners with this vibrant and healthy Gluten-Free Stir-Fried Mixed Vegetables recipe! Packed with a colorful medley of broccoli, carrots, zucchini, mushrooms, and red bell pepper, this quick stir-fry is a nutrient-dense delight that comes together in just 25 minutes. Flavored with a savory gluten-free tamari sauce, fragrant garlic, and a hint of toasted sesame oil, it’s a perfect option for anyone craving a light yet satisfying meal. Whether you’re following a gluten-free diet or simply looking to add more plant-based recipes to your rotation, this dish delivers bold flavor and crunch in every bite. Serve as a stand-alone dish or alongside your favorite proteins and grains for a wholesome, versatile meal the whole family will enjoy!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 large Carrot, thinly sliced
• 1 medium Red bell pepper, sliced
• 1 cup Button mushrooms, sliced
• 1 medium Zucchini, sliced into half-moons
• 2 cloves Garlic, minced
• 3 tablespoons Gluten-free tamari or soy sauce
• 2 teaspoons Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons Olive oil or neutral cooking oil
• 0.25 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 teaspoon Toasted sesame seeds (optional, for garnish)

Directions

Step 1

1. Prepare all vegetables by washing, peeling (if necessary), and cutting into the sizes specified in the ingredients list.

Step 2

2. In a small bowl, whisk together the gluten-free tamari or soy sauce, sesame oil, cornstarch, and water. Set aside.

Step 3

3. Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 4

4. Once the oil is hot, add the broccoli and carrot. Stir-fry for 2 minutes to soften slightly.

Step 5

5. Add the red bell pepper, mushrooms, and zucchini. Stir-fry for an additional 4-5 minutes, stirring frequently, until all vegetables are tender but still crisp.

Step 6

6. Add the minced garlic, salt, and ground black pepper to the pan. Stir for about 30 seconds until fragrant.

Step 7

7. Pour the prepared sauce over the vegetables. Stir continuously for 1-2 minutes until the sauce thickens and coats the vegetables evenly.

Step 8

8. Remove from heat and transfer the stir-fried vegetables to a serving dish.

Step 9

9. Garnish with toasted sesame seeds if desired and serve immediately.

Nutrition Facts

Serving size	(901.3g)

Amount per serving	% Daily Value*
Calories	741.1

Total Fat 57.7g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3574.5mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 14.7g	0%
Total Sugars 19.7g
Protein 22.3g	0%

Vitamin D 14IU	0%
Calcium 204.4mg	0%
Iron 4.9mg	0%
Potassium 1941.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 11.2%

Carbs: 23.4%