Gluten-Free Stir-Fried Chicken with Green Beans

Savor the simple yet bold flavors of Gluten-Free Stir-Fried Chicken with Green Beans, a quick and wholesome dinner option that's bursting with freshness and umami. This recipe features tender strips of chicken breast and crisp green beans tossed in a savory tamari-based sauce infused with sesame oil, garlic, and ginger for an irresistible combination. A touch of cornstarch creates a glossy, perfectly thickened coating, while optional red pepper flakes add a subtle kick of heat. Ready in just 25 minutes, this gluten-free stir-fry is ideal for busy weeknights and pairs beautifully with rice, quinoa, or on its own for a low-carb option. Garnished with scallions and sesame seeds, it’s a visually striking, flavorful dish that will quickly become a family favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Chicken breast
• 12 oz Green beans
• 3 tbsp Tamari (gluten-free soy sauce)
• 1 tbsp Sesame oil
• 2 cloves Garlic, minced
• 1 tsp Fresh ginger, minced
• 1 tbsp Cornstarch
• 1 tbsp Water
• 2 tbsp Vegetable oil or avocado oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 tsp Red pepper flakes (optional)
• 2 tbsp Scallions, sliced (optional garnish)
• 1 tbsp Sesame seeds (optional garnish)

Directions

Step 1

Trim the chicken breast and slice it into thin strips, about 1/4-inch thick, against the grain for tenderness.

Step 2

Rinse the green beans under cool water, trim the ends, and cut them into 2-inch pieces.

Step 3

In a small bowl, combine tamari, sesame oil, and minced ginger. Stir and set the sauce aside.

Step 4

In another small bowl, mix the cornstarch and water to create a slurry. Set this aside to thicken the sauce later.

Step 5

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, season the chicken with salt and pepper, then add it to the skillet in a single layer. Cook for 2-3 minutes without stirring to develop a nice sear, then stir and cook for another 2-3 minutes until fully cooked. Remove the chicken from the pan and set it on a plate.

Step 6

Add the remaining 1 tablespoon of oil to the same skillet. Add the green beans and stir-fry for 3-4 minutes until they're tender-crisp. Add the minced garlic and cook for an additional 30 seconds, stirring constantly to avoid burning.

Step 7

Return the cooked chicken to the skillet with the green beans. Pour the tamari sauce over the mixture and toss to coat everything evenly.

Step 8

Stir the cornstarch slurry and pour it into the skillet. Cook for 1-2 minutes, stirring constantly, until the sauce thickens and coats the chicken and green beans.

Step 9

Taste and adjust seasoning with additional tamari or pepper, if desired. If you like some heat, sprinkle in red pepper flakes.

Step 10

Remove the skillet from heat and garnish the stir-fry with sliced scallions and sesame seeds, if using.

Step 11

Serve immediately over rice, quinoa, or enjoy as is for a lighter meal.

Nutrition Facts

Serving size	(946.4g)

Amount per serving	% Daily Value*
Calories	1255.2

Total Fat 63.5g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 8.5g
Cholesterol 390.1mg	0%
Sodium 5925.2mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 11.3g	0%
Total Sugars 12.1g
Protein 141.9g	0%

Vitamin D 0IU	0%
Calcium 300.4mg	0%
Iron 8.2mg	0%
Potassium 2288.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 43.6%

Carbs: 12.5%