Gluten-Free Stir-Fried Beef with Vegetables

Savor the bold flavors of this Gluten-Free Stir-Fried Beef with Vegetables, an easy and healthy weeknight meal bursting with vibrant colors and incredible taste. Tender slices of marinated beef, coated with an optional crispy potato starch for added texture, are paired with a medley of fresh, crunchy vegetables like bell peppers, broccoli, and snow peas. This gluten-free stir-fry gets its savory kick from tamari-based sauce, infused with zesty ground ginger and aromatic garlic. Ready in just 30 minutes, this quick and nutritious recipe is perfect served over gluten-free rice or noodles for a satisfying, allergy-friendly dinner the whole family will love. Garnish with green onions and sesame seeds for a beautiful finishing touch!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin (thinly sliced)
• 3 tablespoons Tamari (gluten-free soy sauce)
• 1 tablespoon Cornstarch
• 1 teaspoon Ground ginger
• 3 cloves Garlic (minced)
• 2 tablespoons Potato starch or tapioca starch (optional for beef coating)
• 2 tablespoons Sesame oil
• 1 medium Bell pepper (sliced into strips)
• 1 medium Carrot (julienned or thinly sliced)
• 2 cups Broccoli florets
• 1 cup Snow peas (trimmed)
• 3 stalks Green onions (chopped)
• 2 tablespoons Vegetable oil (or avocado oil)
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

In a mixing bowl, combine the sliced beef with 2 tablespoons of tamari, cornstarch, and ground ginger. If desired, toss the beef slices in 2 tablespoons of potato starch or tapioca starch for a crispier texture. Set aside to marinate for 10 minutes.

Step 2

Prepare all the vegetables by slicing the bell pepper into strips, julienning the carrot, breaking broccoli into small florets, trimming the snow peas, and chopping the green onions. Set aside.

Step 3

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and let it heat until shimmering.

Step 4

Working in batches, add the marinated beef slices to the skillet in a single layer. Cook for 2-3 minutes on each side until browned and just cooked through. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Stir-fry the minced garlic for 30 seconds until fragrant.

Step 6

Add the bell pepper, carrot, and broccoli to the skillet. Stir-fry for 3-4 minutes or until the vegetables are slightly tender but still crisp.

Step 7

Stir in the snow peas and cook for another 1-2 minutes.

Step 8

In a small bowl, mix the remaining 1 tablespoon of tamari with 2 tablespoons of water and 2 teaspoons of sesame oil. Pour this mixture over the vegetables in the skillet.

Step 9

Return the cooked beef to the skillet and toss everything together. Cook for 1-2 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 10

Remove the skillet from heat and garnish the stir-fry with chopped green onions and sesame seeds (if using).

Step 11

Serve hot as-is or over your favorite gluten-free rice or noodles.

Nutrition Facts

Serving size	(1220.0g)

Amount per serving	% Daily Value*
Calories	1901.4

Total Fat 122.6g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 11.7g
Cholesterol 320.2mg	0%
Sodium 3238.0mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 14.9g	0%
Total Sugars 18.9g
Protein 138.7g	0%

Vitamin D 0IU	0%
Calcium 285.5mg	0%
Iron 16.9mg	0%
Potassium 2641.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 28.8%

Carbs: 13.9%