Gluten-Free Stir-Fried Beef and Green Onion
Savor the bold flavors of this Gluten-Free Stir-Fried Beef and Green Onion recipe, a quick and satisfying dish perfect for busy weeknights. Tender strips of marinated beef are stir-fried to perfection alongside crisp green onions, infused with aromatic garlic and ginger for a burst of flavor in every bite. The gluten-free tamari-based sauce adds a savory richness that beautifully coats each ingredient, while sesame oil provides a toasted, nutty finish. Ready in just 30 minutes, this wholesome stir-fry is both gluten-free and packed with protein, making it an ideal pairing for steamed rice or gluten-free noodles. Perfect for fans of easy Asian-inspired recipes, this dish is a delicious way to elevate your dinner game with minimal effort!
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Ingredients
- 500 grams Beef sirloin or flank steak
- 8 stalks Green onions (scallions)
- 60 milliliters Gluten-free soy sauce (tamari)
- 2 tablespoons Sesame oil
- 1 tablespoon Cornstarch
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Water
Directions
Step 1
1. Thinly slice the beef into bite-sized strips across the grain. In a medium bowl, combine the sliced beef with 1 tablespoon of gluten-free soy sauce, cornstarch, and 1 tablespoon of sesame oil. Mix well and set aside to marinate for 15 minutes.
Step 2
2. While the beef marinates, wash and trim the green onions. Cut them into 5 cm (2-inch) lengths.
Step 3
3. Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of vegetable oil and swirl to coat the bottom of the pan.
Step 4
4. Add the marinated beef to the wok in a single layer. Stir-fry for 2-3 minutes, or until the beef is just browned and cooked through. Remove the beef from the wok and set aside on a plate.
Step 5
5. In the same wok, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.
Step 6
6. Add the green onion pieces to the wok and stir-fry for 1-2 minutes until they are slightly tender but still crisp.
Step 7
7. Return the cooked beef to the wok. Add the remaining 2 tablespoons of gluten-free soy sauce, 1 tablespoon of sesame oil, water, and salt. Toss everything together to ensure the beef and green onions are well coated in the sauce.
Step 8
8. Season with ground black pepper to taste and cook for an additional 1-2 minutes, allowing the flavors to meld together.
Step 9
9. Remove from heat and serve immediately. Pair with steamed rice or gluten-free noodles for a complete meal.
Nutrition Facts
| Serving size | (712.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1657.7 |
| Total Fat 114.3g | 0% |
| Saturated Fat 32.7g | 0% |
| Polyunsaturated Fat 28.5g | |
| Cholesterol 375mg | 0% |
| Sodium 6405.0mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.1g | |
| Protein 139.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.3mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 1940.1mg | 0% |
Source of Calories