Gluten-Free Steamed Shrimp Dumplings

Delight in the delicate flavors of these Gluten-Free Steamed Shrimp Dumplings, a perfect recipe for anyone craving a healthier take on this dim sum classic. These tender dumplings feature a translucent, gluten-free wrapper made from rice flour and tapioca starch, enclosing a savory filling of finely chopped shrimp, aromatic garlic and ginger, and a splash of sesame oil and gluten-free soy sauce for an umami-packed bite. The dough is easy to work with and the filling comes together effortlessly, making this recipe approachable for home cooks of all levels. Steamed to perfection, the dumplings are light, flavorful, and ideal as an appetizer or light meal. Serve them fresh from the steamer with a side of gluten-free soy sauce or chili oil for a dining experience that’s both wholesome and utterly satisfying.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Rice flour
• 0.5 cup Tapioca starch
• 0.75 cup Hot water
• 8 oz Shrimp (peeled and deveined)
• 1 clove Garlic (minced)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Scallions (finely chopped)
• 1 tablespoon Gluten-free soy sauce
• 1 teaspoon Sesame oil
• 0.25 teaspoon Salt
• 0.25 teaspoon White pepper
• 0.25 cup Cornstarch (for dusting the work surface)

Directions

Step 1

In a mixing bowl, combine the rice flour and tapioca starch. Gradually pour in hot water while stirring with a spatula until a dough forms. The dough should be soft but not sticky.

Step 2

Knead the dough on a flat surface for 3-5 minutes until smooth. Cover with a damp cloth and let it rest for 15 minutes.

Step 3

While the dough is resting, prepare the filling. Finely chop the shrimp until it becomes a paste-like texture or pulse it in a food processor. Transfer to a mixing bowl.

Step 4

Add minced garlic, grated ginger, chopped scallions, gluten-free soy sauce, sesame oil, salt, and white pepper to the shrimp mixture. Mix until well combined.

Step 5

Divide the dough into small walnut-sized pieces. Roll each piece into a ball, then flatten into a thin disk using a rolling pin, dusting the surface with cornstarch to prevent sticking.

Step 6

Place about 1 teaspoon of the shrimp filling in the center of the wrapper. Fold the edges together to form a crescent shape and pinch to seal. Repeat with the remaining dough and filling.

Step 7

Line a bamboo steamer or any steamer with parchment paper or cabbage leaves to prevent sticking. Arrange the dumplings in the steamer, leaving space between them.

Step 8

Bring a pot of water to a boil. Place the steamer over the pot, making sure the bottom does not touch the water. Cover and steam for 8-10 minutes, or until the shrimp filling is cooked through and the wrappers turn translucent.

Step 9

Carefully remove the dumplings from the steamer and serve immediately with gluten-free soy sauce or chili oil on the side.

Nutrition Facts

Serving size	(796.7g)

Amount per serving	% Daily Value*
Calories	1618.4

Total Fat 18.0g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 5.8g
Cholesterol 442.9mg	0%
Sodium 1952.3mg	0%
Total Carbohydrate 293.6g	0%
Dietary Fiber 4.8g	0%
Total Sugars 4.6g
Protein 68.6g	0%

Vitamin D 405.6IU	0%
Calcium 157.3mg	0%
Iron 4.2mg	0%
Potassium 789.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 17.0%

Carbs: 72.9%