Gluten-Free Steamed Prawn Dumplings

Delight in the delicate artistry of Gluten-Free Steamed Prawn Dumplings, a healthier twist on a dim sum favorite. These dumplings feature a silky, translucent wrapper made from tapioca starch and rice flour, perfectly enveloping a juicy filling of seasoned prawns infused with ginger, scallions, and sesame oil. Crafted with gluten-free ingredients, this dish is ideal for those who want to enjoy an authentic dumpling experience without dietary restrictions. Steamed to perfection in just 10 minutes, these little pockets of flavor are as satisfying as they are beautiful. Serve them fresh from the steamer with gluten-free soy sauce or your favorite dipping sauce for a crowd-pleasing appetizer or a light, flavorful meal. Perfect for impressing guests or indulging in a homemade dim sum feast, these dumplings are a must-try for any gluten-free foodie.

Nutriscore Rating: 70/100

Prep Time:40 mins

Cook Time:10 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Raw prawns (large, peeled and deveined)
• 100 grams Gluten-free tapioca starch
• 50 grams Gluten-free rice flour
• 120 milliliters Boiling water
• 1 teaspoon Sesame oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Sugar
• 1 teaspoon Grated ginger
• 1 tablespoon Chopped scallions (green onions)
• 2 teaspoons Gluten-free soy sauce
• 0.25 teaspoons White pepper

Directions

Step 1

Start by preparing the dumpling filling. Finely chop the raw prawns until they form a paste-like texture, leaving a few small chunks for added texture.

Step 2

Place the chopped prawns in a bowl. Add sesame oil, salt, sugar, grated ginger, chopped scallions, gluten-free soy sauce, and white pepper. Mix well until fully combined. Cover and refrigerate for 20 minutes to allow the flavors to meld.

Step 3

Now, move on to the gluten-free dumpling wrapper. In a medium-sized mixing bowl, combine tapioca starch and rice flour. Gradually pour in the boiling water while stirring with a spatula or chopsticks to form a dough.

Step 4

Once the dough is cool enough to handle, knead it on a clean surface until smooth and elastic, about 5-7 minutes. If the dough feels sticky, dust it lightly with more tapioca starch.

Step 5

Divide the dough into 20 equal portions. Roll each portion into a small ball, then flatten it into a thin circle about 2-3 inches in diameter using a rolling pin or your hands.

Step 6

Place a small spoonful of prawn filling into the center of each wrapper. Fold the wrapper in half over the filling, then press and pleat the edges to seal tightly. Repeat until all dumplings are made.

Step 7

Line a bamboo or metal steamer with parchment paper or cabbage leaves to prevent sticking. Arrange the dumplings in the steamer, leaving some space between them to prevent sticking.

Step 8

Bring a pot of water to a boil and place the steamer over it. Cover and steam the dumplings for 8-10 minutes, or until the prawn filling is fully cooked and the wrappers are translucent.

Step 9

Carefully remove the dumplings from the steamer and transfer to a serving plate. Serve immediately with gluten-free soy sauce or your favorite dipping sauce on the side.

Nutrition Facts

Serving size	(553.3g)

Amount per serving	% Daily Value*
Calories	927.4

Total Fat 15.5g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 487.5mg	0%
Sodium 2072.4mg	0%
Total Carbohydrate 131.9g	0%
Dietary Fiber 2.3g	0%
Total Sugars 4.6g
Protein 64.0g	0%

Vitamin D 0IU	0%
Calcium 110.4mg	0%
Iron 2.7mg	0%
Potassium 750.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 27.7%

Carbs: 57.2%