Gluten-Free Steamed Eggplant with Garlic Soy Sauce
Delight in the simplicity and bold flavors of this Gluten-Free Steamed Eggplant with Garlic Soy Sauce, a healthy and flavorful side dish that's ready in just 25 minutes! Perfect for gluten-free and vegan diets, this recipe transforms tender, steamed eggplant into a mouthwatering dish drizzled with a savory, tangy sauce made from gluten-free soy sauce (tamari), garlic, sesame oil, and a hint of sweetness from honey or maple syrup. Garnished with fresh green onions and optional sesame seeds for added texture, this dish is an aromatic, wholesome addition to any meal. Whether served warm or at room temperature, it’s a quick, fuss-free recipe that doesn’t skimp on taste or nutrition. Perfect for Asian-inspired menus or as a light main course!
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Ingredients
- 2 medium-sized Eggplant
- 3 tablespoons Gluten-free soy sauce (tamari)
- 3 cloves Garlic
- 1 tablespoon Sesame oil
- 1 teaspoon Rice vinegar
- 1 teaspoon Honey (or maple syrup for vegan option)
- 1 stalk Green onion
- 1 teaspoon Sesame seeds (optional, for garnish)
- 4 cups Water (for steaming)
Directions
Step 1
Wash the eggplants and cut them into long strips or quarters, about 5 inches in length. Set aside.
Step 2
Fill a large pot with about 4 cups of water and place a steaming rack inside. Bring the water to a boil over medium-high heat.
Step 3
Arrange the eggplant pieces evenly on a heatproof plate that fits inside the steamer and place the plate onto the steaming rack.
Step 4
Cover the pot with a lid and steam the eggplant for 12-15 minutes, or until the eggplant becomes tender and slightly translucent.
Step 5
While the eggplant is steaming, prepare the garlic soy sauce. Finely mince the garlic cloves and slice the green onion thinly.
Step 6
In a small bowl, combine the gluten-free soy sauce, minced garlic, sesame oil, rice vinegar, and honey (or maple syrup for a vegan option). Mix well.
Step 7
Once the eggplant is thoroughly steamed, remove it from the pot and transfer it onto a serving plate.
Step 8
Drizzle the garlic soy sauce over the steamed eggplant. Sprinkle sliced green onions and sesame seeds (if using) on top as garnish.
Step 9
Serve immediately as a side dish or light main course. Enjoy!
Nutrition Facts
| Serving size | (1973.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.4 |
| Total Fat 17.3g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3987.9mg | 0% |
| Total Carbohydrate 70.8g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 40.8g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 2498.5mg | 0% |
Source of Calories