Gluten-Free Steamed Chicken Momos

Delight your taste buds with these irresistible Gluten-Free Steamed Chicken Momos—a healthier, wheat-free twist on the classic Himalayan dumpling! Featuring a tender, homemade gluten-free dough infused with xanthan gum for the perfect pliable texture, these momos are stuffed with a flavorful, protein-packed filling of ground chicken, aromatic ginger and garlic, and a hint of spice from optional green chilies. Steamed to perfection, the dumplings boast a soft, translucent wrapper that locks in the juicy, savory filling with every bite. Ideal for gluten-sensitive food lovers or anyone seeking a lighter dish, these momos are quick to prepare, require no frying, and pair wonderfully with your favorite gluten-free dipping sauces. Perfect as a cozy appetizer, snack, or light meal, these steamed delights will have everyone coming back for seconds!

Nutriscore Rating: 72/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum
• 0.5 teaspoons Salt
• 0.75 cups Hot water
• 1 pound Ground chicken
• 1 small Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1.5 tablespoons Soy sauce (gluten-free)
• 1 teaspoon Sesame oil
• 1 Green chilies, finely chopped (optional)
• 2 tablespoons Coriander leaves, chopped
• 0.25 teaspoons Black pepper, freshly ground

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, and salt. Mix well.

Step 2

Slowly add hot water to the flour mixture, stirring with a spoon or spatula until it starts to come together.

Step 3

Knead the dough gently with your hands until it forms a smooth and pliable dough. Cover with a damp cloth and let it rest for 15-20 minutes.

Step 4

While the dough rests, prepare the filling. In another bowl, mix ground chicken, chopped onion, minced garlic, minced ginger, gluten-free soy sauce, sesame oil, chopped green chilies (if using), coriander leaves, black pepper, and a pinch of salt. Mix well to combine.

Step 5

Divide the dough into small equal portions and roll each portion into a smooth ball.

Step 6

Using a rolling pin, roll each ball into a thin circle about 3 inches in diameter. Keep the edges thinner than the center to make pleating easier.

Step 7

Place a spoonful of the chicken filling in the center of each dough circle. Gently fold the edges together to seal, pleating as you go to create the traditional momo shape.

Step 8

Preheat a steamer and lightly grease the steaming tray with oil to prevent sticking.

Step 9

Place the momos in the steamer, ensuring they are not touching each other. Steam for 12-15 minutes or until the chicken is fully cooked and the dumpling wrappers are translucent.

Step 10

Serve hot with a side of gluten-free chili garlic dipping sauce or your favorite condiment. Enjoy!

Nutrition Facts

Serving size	(1048.4g)

Amount per serving	% Daily Value*
Calories	1740.8

Total Fat 53.8g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 384.7mg	0%
Sodium 3040.0mg	0%
Total Carbohydrate 229.9g	0%
Dietary Fiber 11.0g	0%
Total Sugars 6.3g
Protein 100.5g	0%

Vitamin D 0IU	0%
Calcium 173.3mg	0%
Iron 7.8mg	0%
Potassium 2977.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 22.3%

Carbs: 50.9%