Gluten-Free Steak and Chicken Fried Rice

Elevate your weeknight dinner game with this irresistible Gluten-Free Steak and Chicken Fried Rice, a delicious twist on a takeout classic that’s both hearty and wholesome. Packed with tender bites of savory steak and juicy chicken, this one-pan wonder combines perfectly seasoned day-old white rice with a medley of colorful peas, carrots, and fragrant garlic. Gluten-free soy sauce ensures every bite is bursting with umami while remaining suitable for gluten-sensitive diets, and a hint of sesame oil adds a nutty depth to the dish. Quick to prepare in just 40 minutes, this recipe is ideal for busy families and serves up to four. Whether as a standalone meal or paired with your favorite Asian-inspired sides, this gluten-free fried rice is sure to become a household favorite.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 cups Cooked white rice (preferably day-old)
• 1 large Chicken breast, cubed
• 1 cup Steak, thinly sliced
• 4 tablespoons Gluten-free soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Vegetable oil
• 2 Eggs, lightly beaten
• 1 cup Frozen peas and carrots
• 3 Green onions, finely sliced
• 4 cloves Garlic, minced
• 1 teaspoon Ginger, minced (optional)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Prepare all ingredients before cooking: cube the chicken, thinly slice the steak, mince the garlic (and ginger if using), and slice the green onions.

Step 2

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed chicken and sliced steak. Season lightly with salt and pepper, and cook until browned and fully cooked through (about 5–6 minutes). Remove from the skillet and set aside.

Step 3

In the same skillet, add 1 tablespoon of sesame oil. Add the minced garlic (and ginger if using), and sauté for 30 seconds until fragrant.

Step 4

Push the garlic to one side of the skillet. Pour the beaten eggs into the empty side and scramble them gently. Once fully cooked, mix the eggs with the garlic.

Step 5

Add the frozen peas and carrots to the skillet. Cook for 2–3 minutes until they are warmed through.

Step 6

Add the cooked and cooled rice to the skillet. Break up any clumps of rice with a spatula and stir to combine with the eggs and vegetables.

Step 7

Drizzle the gluten-free soy sauce over the rice and mix well to evenly coat the rice with the sauce.

Step 8

Add the cooked chicken and steak back into the skillet. Stir everything together and cook for another 2–3 minutes to heat through.

Step 9

Remove the fried rice from heat and garnish with the sliced green onions.

Step 10

Serve the gluten-free steak and chicken fried rice immediately and enjoy!

Nutrition Facts

Serving size	(1575.8g)

Amount per serving	% Daily Value*
Calories	2565.3

Total Fat 112.1g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 28.7g
Cholesterol 623.7mg	0%
Sodium 5537.9mg	0%
Total Carbohydrate 257.0g	0%
Dietary Fiber 11.1g	0%
Total Sugars 10.0g
Protein 130.7g	0%

Vitamin D 87IU	0%
Calcium 280.4mg	0%
Iron 13.4mg	0%
Potassium 2030.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 20.4%

Carbs: 40.2%