Gluten-Free Starbucks Spinach Feta Wrap

Satisfy your craving for a Starbucks favorite with this homemade Gluten-Free Spinach Feta Wrap, a wholesome and delicious meal perfect for breakfast or lunch. This recipe combines fluffy scrambled egg whites, tangy feta cheese, and vibrant sautéed spinach, enhanced by the sweetness of sun-dried tomatoes and a hint of garlic, all wrapped in a warm, gluten-free tortilla. With just 15 minutes of prep and 10 minutes of cooking, you’ll have a nutritious, protein-packed wrap that's perfect for on-the-go meals or a cozy brunch at home. For an extra touch of texture, give your wrap a light skillet crisping for a golden-brown finish. Packed with flavor and free of gluten, this wrap is a satisfying and healthy twist on the beloved Starbucks classic!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortilla wraps
• 4 cups Fresh spinach, chopped
• 1 cup Feta cheese, crumbled
• 4 Egg whites
• 0.5 cup Sun-dried tomatoes, chopped
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cloves Garlic, minced

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and cook until fragrant, about 1 minute.

Step 3

Add the chopped spinach to the skillet and sauté until wilted, about 3 minutes. Remove from heat and set aside.

Step 4

In a mixing bowl, whisk the egg whites until frothy. Season with salt and black pepper.

Step 5

Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 6

Pour the egg whites into the skillet and gently scramble them until cooked through. Remove from heat.

Step 7

In a bowl, combine the cooked spinach, scrambled egg whites, crumbled feta cheese, and sun-dried tomatoes. Mix well to combine.

Step 8

Warm the gluten-free tortilla wraps in a dry skillet or the microwave to make them pliable.

Step 9

Place a generous portion of the spinach-feta mixture in the center of each tortilla.

Step 10

Fold the sides of the tortilla inwards, then roll it tightly into a wrap.

Step 11

Optional: To crisp up the wrap, place it seam-side down in a warm skillet for 1-2 minutes on each side until golden brown.

Step 12

Serve warm and enjoy your Gluten-Free Spinach Feta Wrap!

Nutrition Facts

Serving size	(905.6g)

Amount per serving	% Daily Value*
Calories	1650.8

Total Fat 93.8g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200.0mg	0%
Sodium 5414.6mg	0%
Total Carbohydrate 141.9g	0%
Dietary Fiber 18.9g	0%
Total Sugars 29.8g
Protein 71.0g	0%

Vitamin D 0IU	0%
Calcium 1526.7mg	0%
Iron 14.4mg	0%
Potassium 3794.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 16.7%

Carbs: 33.5%