Gluten-Free Spinach Wrap
Brighten up your meals with these vibrant and healthy Gluten-Free Spinach Wraps! Packed with fresh spinach leaves and made from a perfectly smooth batter of gluten-free all-purpose flour, eggs, and your choice of milk, these wraps are as nutritious as they are delicious. Easy to prepare in just 25 minutes, these versatile wraps are ideal for a quick lunch or light dinner. Their soft, pliable texture makes them perfect for wrapping up your favorite fillings like grilled chicken, roasted veggies, or creamy avocado, all while staying completely gluten-free. Whether you're meal prepping or looking for a fun way to sneak more greens into your diet, these spinach wraps are a wholesome, colorful upgrade to traditional wraps.
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Ingredients
- 1 cup Gluten-free all-purpose flour
- 2 cups Fresh spinach leaves
- 2 large Eggs
- 0.5 cup Milk (dairy or dairy-free alternative)
- 0.5 cup Water
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
Directions
Step 1
In a blender, combine the fresh spinach leaves, eggs, milk, water, olive oil, and salt. Blend until the mixture is smooth and no large spinach pieces remain. The mixture should be thin and easily pourable.
Step 2
In a bowl, sift the gluten-free all-purpose flour to remove any lumps. Gradually add the blended spinach mixture to the flour while whisking continuously until you achieve a smooth, lump-free batter.
Step 3
Heat a nonstick skillet or crepe pan over medium heat. Lightly grease the pan with a small amount of olive oil or cooking spray.
Step 4
Pour approximately 1/4 cup of batter into the hot pan. Immediately tilt and rotate the pan in a circular motion to spread the batter evenly into a thin layer.
Step 5
Cook the wrap for 1-2 minutes, or until the edges start to lift and the bottom is lightly golden. Carefully flip the wrap with a spatula and cook for an additional 30-60 seconds on the other side.
Step 6
Transfer the cooked wrap to a plate and cover with a clean kitchen towel to keep it warm and pliable. Repeat with the remaining batter, greasing the pan as needed.
Step 7
Serve the spinach wraps warm, filled with your favorite gluten-free fillings such as grilled chicken, avocado, hummus, or roasted vegetables. Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (515.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.0 |
| Total Fat 26.3g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 378mg | 0% |
| Sodium 819.3mg | 0% |
| Total Carbohydrate 113.8g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 6.9g | |
| Protein 20.6g | 0% |
| Vitamin D 142IU | 0% |
| Calcium 267.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 543.8mg | 0% |
Source of Calories