Gluten-Free Spinach Dumplings
Delight in the perfect balance of wholesome and indulgent with these gluten-free spinach dumplings—a comforting dish that’s both nutritious and versatile. Made with tender gluten-free dough, these dumplings are filled with a creamy mixture of freshly sautéed spinach, ricotta cheese, and savory seasonings, with vegan-friendly substitutions for plant-based eaters. Whether boiled for a soft texture or pan-fried for a crispy finish, this recipe offers a charming twist on traditional dumplings, making it ideal for family dinners or special gatherings. Ready in just 45 minutes, these spinach dumplings are an excellent choice for those seeking gluten-free meal ideas without sacrificing flavor. Serve them with your favorite dipping sauce or enjoy them as is for a mouthwatering treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Gluten-free all-purpose flour
- 1 teaspoon Xanthan gum (omit if the flour blend already contains it)
- 0.75 cup Water
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 2 cups Fresh spinach (chopped)
- 1 cup Ricotta cheese (or dairy-free alternative for vegan option)
- 0.5 cup Parmesan cheese (or nutritional yeast for vegan option)
- 2 cloves Garlic (minced)
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
Directions
Step 1
In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum (if needed), and salt.
Step 2
Gradually add the water and olive oil to the dry ingredients. Mix until a smooth dough forms. If the dough is too sticky, add a bit more flour, one tablespoon at a time. Cover and set aside to rest for 15 minutes.
Step 3
While the dough is resting, prepare the filling. Heat a skillet over medium heat and sauté the chopped spinach with a small drizzle of olive oil until wilted. Allow it to cool slightly.
Step 4
In a separate bowl, combine the cooked spinach, ricotta cheese, Parmesan cheese, minced garlic, onion powder, and black pepper. Mix until well combined and creamy. Adjust seasonings if needed.
Step 5
Divide the dough into 16 equal portions. Roll each portion into a small ball and then flatten it into a thin disc using a rolling pin. Keep the discs covered with a clean towel to prevent drying out.
Step 6
Place a small spoonful of the spinach filling in the center of each disc. Fold the dough over the filling to create a half-moon shape, then press and seal the edges tightly. For added security, crimp the edges with a fork.
Step 7
Bring a large pot of salted water to a boil. Reduce to a gentle simmer and cook the dumplings in batches for 3-5 minutes or until they float to the surface. Remove with a slotted spoon and transfer to a plate.
Step 8
Optional: Heat a non-stick skillet with a bit of olive oil and pan-fry the boiled dumplings for 1-2 minutes on each side to achieve a golden, crispy exterior.
Step 9
Serve the gluten-free spinach dumplings hot with your favorite dipping sauce or as-is.
Nutrition Facts
| Serving size | (938.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2094.8 |
| Total Fat 95.6g | 0% |
| Saturated Fat 46.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 169.0mg | 0% |
| Sodium 3318.6mg | 0% |
| Total Carbohydrate 232.5g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 2.0g | |
| Protein 79.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1970.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1070.4mg | 0% |
Source of Calories