Gluten-Free Spicy Garlic Cauliflower Bites

Elevate your snack game with these irresistible Gluten-Free Spicy Garlic Cauliflower Bites—crispy, flavorful, and entirely plant-based! Perfectly coated in a seasoned gluten-free batter and crusted with breadcrumbs, these oven-baked bites are tossed in a bold, tangy sauce made with sriracha, tamari, maple syrup, and fresh garlic for the ultimate spicy kick. Finished with a light garnish of sesame seeds and green onions, they’re as visually appealing as they are delicious. Whether you’re looking for a healthier alternative to traditional wings or a crowd-pleasing appetizer, these cauliflower bites are ready to impress in just 45 minutes. Great for gluten-free, dairy-free, and vegetarian diets, this recipe is packed with flavor and crunch, with just the right balance of heat and sweetness.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 0.75 cup Gluten-free all-purpose flour
• 0.5 cup Unsweetened almond milk (or any dairy-free milk of choice)
• 0.25 cup Water
• 1 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Hot sauce (optional, for added spice in the batter)
• 1 cup Gluten-free breadcrumbs
• 0 as needed Olive oil spray
• 4 cloves Garlic cloves, minced
• 2 tablespoons Sriracha
• 2 tablespoons Tamari (gluten-free soy sauce)
• 1 tablespoon Maple syrup
• 1 teaspoon Rice vinegar
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 stalks Green onions, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets and set aside.

Step 3

In a medium mixing bowl, whisk together the gluten-free all-purpose flour, almond milk, water, garlic powder, smoked paprika, salt, black pepper, and hot sauce (if using) until a smooth batter forms.

Step 4

Place the gluten-free breadcrumbs in a separate shallow bowl.

Step 5

Dip each cauliflower floret into the batter, coating it evenly, then roll it in the breadcrumbs to coat. Transfer the coated florets to the prepared baking sheet.

Step 6

Once all the florets are coated, lightly spray them with olive oil to help them crisp up during baking.

Step 7

Bake the cauliflower bites in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.

Step 8

While the cauliflower is baking, prepare the spicy garlic sauce. In a small saucepan over medium heat, combine the minced garlic, sriracha, tamari, maple syrup, and rice vinegar. Simmer for 2-3 minutes, stirring constantly, until the garlic is fragrant and the sauce thickens slightly.

Step 9

Remove the baked cauliflower bites from the oven and let them cool slightly. Transfer them to a large mixing bowl.

Step 10

Pour the spicy garlic sauce over the cauliflower bites and toss them gently to coat evenly.

Step 11

Return the coated cauliflower bites to the baking sheet and bake for an additional 5 minutes to set the sauce.

Step 12

Remove the cauliflower bites from the oven and let them cool for 2-3 minutes. Garnish with sesame seeds and chopped green onions, if desired.

Step 13

Serve immediately and enjoy the spicy, garlicky goodness!

Nutrition Facts

Serving size	(1275.7g)

Amount per serving	% Daily Value*
Calories	1551.8

Total Fat 18.4g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 8178.1mg	0%
Total Carbohydrate 320.2g	0%
Dietary Fiber 26.1g	0%
Total Sugars 40.3g
Protein 38.1g	0%

Vitamin D 50IU	0%
Calcium 620.1mg	0%
Iron 10.3mg	0%
Potassium 2535.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 9.5%

Carbs: 80.1%