Gluten-Free Spicy Chicken Tenders

Get ready to spice up your dinner table with these irresistibly crispy and flavorful Gluten-Free Spicy Chicken Tenders! Perfect for those with dietary restrictions, this recipe features tender chicken coated in a bold seasoning blend of paprika, cayenne, garlic, and onion powder, all wrapped in a crunchy gluten-free breadcrumb crust. With a preparation time of just 15 minutes, these golden-brown tenders are fried to perfection, creating a sizzling, crowd-pleasing dish in no time. Pair them with your favorite dipping sauce or a refreshing side salad for a meal that's equal parts satisfying and zesty. Ideal for weeknight dinners or game-day snacking, these tenders deliver unbeatable spice and texture while staying 100% gluten-free!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 1 cup Gluten-free all-purpose flour
• 1 cup Gluten-free breadcrumbs
• 2 large Eggs
• 2 tablespoons Milk (dairy or non-dairy)
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Cooking oil (for frying, such as avocado or vegetable oil)

Directions

Step 1

In a shallow bowl, whisk together the gluten-free all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 2

In a separate shallow bowl, beat the eggs and mix in the milk.

Step 3

Place the gluten-free breadcrumbs in a third shallow bowl.

Step 4

Pat the chicken tenders dry with paper towels.

Step 5

Dip each chicken tender into the flour mixture, ensuring it is evenly coated, then shake off any excess flour.

Step 6

Next, dip the chicken tender into the egg mixture, making sure it is fully covered.

Step 7

Finally, coat the chicken tender with gluten-free breadcrumbs, pressing gently to adhere the breadcrumbs to the chicken.

Step 8

Place the breaded chicken tenders on a plate while repeating the coating process with the remaining chicken pieces.

Step 9

In a large skillet or deep frying pan, heat the cooking oil to approximately 350°F (175°C). Ensure the oil is hot enough by dropping in a small breadcrumb—if it sizzles immediately, the oil is ready.

Step 10

Carefully add the chicken tenders to the hot oil in batches, avoiding overcrowding the pan.

Step 11

Cook each side for about 4–5 minutes, or until golden brown and the internal temperature of the chicken reaches 165°F (75°C).

Step 12

Remove the chicken tenders from the oil and place them on a paper towel-lined plate to drain any excess oil.

Step 13

Repeat for the remaining chicken tenders.

Step 14

Serve the spicy chicken tenders warm with your favorite dipping sauce or a side of choice.

Nutrition Facts

Serving size	(1433.9g)

Amount per serving	% Daily Value*
Calories	6913.1

Total Fat 577.1g	0%
Saturated Fat 87.4g	0%
Polyunsaturated Fat g
Cholesterol 601.3mg	0%
Sodium 7006.2mg	0%
Total Carbohydrate 356.9g	0%
Dietary Fiber 16.3g	0%
Total Sugars 13.0g
Protein 125.0g	0%

Vitamin D 94.5IU	0%
Calcium 361.7mg	0%
Iron 11.7mg	0%
Potassium 1636.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 7.0%

Carbs: 20.0%