Gluten-Free Spicy Bean Wrap
Spice up your mealtime with this flavorful Gluten-Free Spicy Bean Wrap, a quick and nutritious recipe perfect for busy weeknights or meal prepping. Packed with protein-rich black beans, hearty brown rice, and vibrant vegetables like red bell pepper and jalapeño, this dish brings a bold kick of zesty spices including cumin, paprika, and chili powder. The gluten-free tortillas make it an excellent option for those with dietary restrictions, while creamy avocado and fresh cilantro add a refreshing balance. Ready in just 25 minutes, this customizable wrap is drizzled with fresh lime juice for a tangy finish, making it a wholesome, handheld meal that’s as easy to make as it is satisfying. Perfect for gluten-free, vegetarian, and spice-loving eaters alike!
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Ingredients
- 4 pieces Gluten-free tortillas
- 1 cup Black beans
- 1 cup Cooked brown rice
- 1 medium (diced) Red bell pepper
- 1 small (diced) Red onion
- 1 small (minced) Jalapeño pepper
- 2 minced Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh cilantro
- 1 medium (sliced) Avocado
- 1 medium (juiced) Lime
- 1 tablespoon Olive oil
Directions
Step 1
Heat the olive oil in a medium-sized skillet over medium heat.
Step 2
Add the diced red onion, red bell pepper, and minced garlic to the skillet. Sauté for 3-4 minutes until softened.
Step 3
Stir in the minced jalapeño, ground cumin, paprika, chili powder, salt, and black pepper. Cook for 1-2 minutes until the spices are fragrant.
Step 4
Add the black beans to the skillet and cook for another 2-3 minutes, stirring occasionally. Remove from heat and toss in the chopped cilantro and a squeeze of lime juice.
Step 5
Warm the gluten-free tortillas in a dry skillet or microwave according to package instructions.
Step 6
Assemble each wrap by layering a portion of the cooked bean mixture, a scoop of cooked brown rice, a few slices of avocado, and an extra drizzle of lime juice if desired.
Step 7
Roll the tortillas tightly around the filling to create wraps. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1051.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1374.9 |
| Total Fat 48.9g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3018.7mg | 0% |
| Total Carbohydrate 214.8g | 0% |
| Dietary Fiber 39.6g | 0% |
| Total Sugars 17.2g | |
| Protein 30.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 363.1mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1743.5mg | 0% |
Source of Calories