Gluten-Free Spaghetti with Tomato Sauce and Chicken

Elevate your weeknight dinner game with this hearty and satisfying Gluten-Free Spaghetti with Tomato Sauce and Chicken. Tender, golden-brown chicken breast is paired with al dente gluten-free spaghetti and wrapped in a rich, aromatic tomato sauce made from crushed tomatoes, garlic, and a blend of dried herbs like oregano and basil. A hint of red chili flakes adds a subtle kick, while fresh parsley brightens every bite. Perfectly balanced and naturally gluten-free, this wholesome dish comes together in just 45 minutes, making it ideal for busy weeknights or a comforting family meal. Top with freshly grated Parmesan cheese for an optional finishing touch that takes this recipe to the next level.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz gluten-free spaghetti
• 2 pieces boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 28 oz crushed tomatoes (canned)
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.25 tsp red chili flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp, chopped fresh parsley
• 0.25 cup, grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to the package instructions. Reserve 1/2 cup of the pasta cooking water, then drain and set the spaghetti aside.

Step 2

While the pasta cooks, prepare the chicken. Season both sides of the chicken breasts with salt and pepper.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for about 5-6 minutes per side, or until fully cooked and golden brown. Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 2-3 minutes until softened, stirring frequently.

Step 5

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Add the crushed tomatoes, tomato paste, dried oregano, dried basil, red chili flakes, salt, and black pepper to the skillet. Mix well and simmer over medium-low heat for 10-12 minutes, stirring occasionally.

Step 7

If the sauce becomes too thick, add a splash of the reserved pasta cooking water to achieve your desired consistency.

Step 8

Add the cooked spaghetti to the skillet, tossing gently to coat the pasta evenly with the sauce.

Step 9

Top the spaghetti with the sliced chicken. Sprinkle with fresh parsley and, if desired, grated Parmesan cheese before serving.

Step 10

Serve hot and enjoy your gluten-free spaghetti with tomato sauce and chicken!

Nutrition Facts

Serving size	(1737.9g)

Amount per serving	% Daily Value*
Calories	1840.3

Total Fat 61.3g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 349.2mg	0%
Sodium 4474.2mg	0%
Total Carbohydrate 177.1g	0%
Dietary Fiber 22.7g	0%
Total Sugars 41.0g
Protein 152.6g	0%

Vitamin D 16.3IU	0%
Calcium 998.1mg	0%
Iron 13.7mg	0%
Potassium 3346.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 32.6%

Carbs: 37.9%