Gluten-Free Spaghetti with Creamy White Sauce

Indulge in a comforting bowl of Gluten-Free Spaghetti with Creamy White Sauce, a decadent yet easy-to-make dish that's perfect for weeknight dinners or special occasions. This recipe features tender, gluten-free spaghetti lovingly coated in a velvety white sauce made from a blend of butter, gluten-free flour, and rich milk or dairy-free alternatives. The sauce is elevated with fragrant garlic, a pinch of nutmeg, and a generous sprinkle of Parmesan cheese or its dairy-free counterpart, creating a luscious, cheesy flavor in every bite. Ready in just 30 minutes, this customizable dish can be garnished with fresh parsley for a pop of color and an herby finish. Ideal for those with gluten sensitivities or anyone seeking a gourmet meal that's both wholesome and satisfying, this gluten-free pasta recipe is guaranteed to please.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz gluten-free spaghetti
• 4 tbsp unsalted butter
• 3 tbsp gluten-free all-purpose flour
• 2 cups whole milk or dairy-free milk
• 0.5 cups heavy cream or dairy-free cream alternative
• 2 cloves garlic, minced
• 0.75 cups grated Parmesan cheese or dairy-free Parmesan
• 0.125 tsp nutmeg, ground
• 0.5 tsp salt
• 0.5 tsp black pepper, freshly ground
• 2 tbsp parsley, finely chopped (optional garnish)
• 1 tsp olive oil

Directions

Step 1

Bring a large pot of salted water to a boil and add the gluten-free spaghetti. Cook according to package instructions, usually about 9–12 minutes, until al dente. Drain the pasta, drizzle with 1 teaspoon of olive oil to prevent sticking, and set aside.

Step 2

In a medium saucepan over medium heat, melt the unsalted butter. Add the minced garlic and sauté for 1–2 minutes until fragrant, being careful not to burn it.

Step 3

Sprinkle the gluten-free all-purpose flour over the melted butter and garlic, whisking constantly to form a smooth roux. Cook the roux for about 1–2 minutes to eliminate the raw flour taste.

Step 4

Gradually pour in the milk, whisking continuously to avoid lumps. Follow with the heavy cream or dairy-free alternative. Continue to whisk the mixture until it thickens, about 3–5 minutes.

Step 5

Stir in the grated Parmesan cheese (or a dairy-free substitute), ground nutmeg, salt, and black pepper. Continue to cook for another 2 minutes, ensuring everything is fully incorporated and the sauce is creamy.

Step 6

Combine the drained spaghetti with the creamy white sauce. Toss gently until the pasta is evenly coated.

Step 7

Serve immediately, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(1232.2g)

Amount per serving	% Daily Value*
Calories	2575.5

Total Fat 174.7g	0%
Saturated Fat 100.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 377.5mg	0%
Sodium 4141.3mg	0%
Total Carbohydrate 164.1g	0%
Dietary Fiber 6.0g	0%
Total Sugars 29.8g
Protein 94.0g	0%

Vitamin D 248.0IU	0%
Calcium 2656.0mg	0%
Iron 3.2mg	0%
Potassium 985.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 14.4%

Carbs: 25.2%