Nutrition Facts for Gluten-free spaghetti aglio e olio

Gluten-Free Spaghetti Aglio e Olio

Elevate your pasta night with this vibrant and easy Gluten-Free Spaghetti Aglio e Olio, a naturally simple yet flavor-packed Italian classic. Featuring tender gluten-free spaghetti tossed in a golden medley of extra virgin olive oil, sautéed garlic, and a touch of red pepper flakes for a gentle kick, this dish is as quick to prepare as it is satisfying. Fresh parsley adds a pop of color and herbal brightness, while a sprinkle of grated Parmesan (optional) brings a savory finish. Ready in just 25 minutes, this gluten-free twist on a timeless favorite is perfect for weeknight dinners or impressing guests with its elegant simplicity. Serve it as a standalone entree or pair with a crisp green salad for a wholesome, satisfying meal!

Nutriscore Rating: 58/100
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Image of Gluten-Free Spaghetti Aglio e Olio
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 oz Gluten-free spaghetti
  • 0.25 cup Extra virgin olive oil
  • 6 Garlic cloves, thinly sliced
  • 1 tsp Red pepper flakes
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.25 cup Grated Parmesan cheese (optional, for serving)

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Cook the gluten-free spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining and set the drained spaghetti aside.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the sliced garlic to the skillet and sauté for about 1-2 minutes, stirring constantly, until the garlic is golden and fragrant. Be careful not to burn the garlic.

Step 5

Add the red pepper flakes to the skillet and cook for an additional 30 seconds, stirring.

Step 6

Reduce the heat to low and add the cooked spaghetti to the skillet. Toss to coat the pasta in the garlic and oil mixture.

Step 7

Slowly add the reserved pasta water, a few tablespoons at a time, to help loosen the sauce and ensure the spaghetti is well coated.

Step 8

Season with salt and ground black pepper, adjusting to taste.

Step 9

Remove the skillet from heat and stir in the chopped parsley.

Step 10

Transfer the spaghetti to serving plates and, if desired, sprinkle with grated Parmesan cheese for added flavor (optional).

Step 11

Serve immediately and enjoy your Gluten-Free Spaghetti Aglio e Olio.

Nutrition Facts

Serving size (494.5g)
Amount per serving % Daily Value*
Calories 1252.3
Total Fat 76.8g 0%
Saturated Fat 19.5g 0%
Polyunsaturated Fat g
Cholesterol 47.4mg 0%
Sodium 3271.3mg 0%
Total Carbohydrate 117.9g 0%
Dietary Fiber 6.7g 0%
Total Sugars 2.8g
Protein 34.3g 0%
Vitamin D 0IU 0%
Calcium 732.6mg 0%
Iron 4.0mg 0%
Potassium 407.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 10.6%
Carbs: 36.3%