Gluten-Free Southwest Chicken Wrap

Take your lunch game to the next level with this vibrant and satisfying Gluten-Free Southwest Chicken Wrap. Packed with bold flavors and wholesome ingredients, this recipe features seasoned grilled chicken breasts, crisp romaine lettuce, sweet corn, juicy cherry tomatoes, creamy avocado, and a touch of zesty chipotle mayo or chipotle-lime dressing—all wrapped up in a soft, gluten-free tortilla. A sprinkle of fresh cilantro and a squeeze of lime lightens up the smoky, spicy notes, making every bite a flavorful fiesta. Ready in just 30 minutes, this gluten-free wrap is perfect for meal prepping, quick lunches, or even a light dinner. Whether you're looking for a high-protein option or simply crave southwestern flair, this wrap has something for everyone!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortilla wraps
• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Romaine lettuce
• 1 cup Cherry tomatoes, halved
• 1 cup Sweet corn (cooked, canned, or frozen and thawed)
• 0.5 cup Shredded cheddar cheese
• 1 piece Avocado, sliced
• 0.25 cup Fresh cilantro, chopped
• 0.5 cup Chipotle mayo or chipotle-lime dressing
• 4 pieces Lime wedges (for serving)

Directions

Step 1

Preheat your grill or stovetop grill pan over medium-high heat.

Step 2

Place the chicken breasts on a cutting board and pat them dry with paper towels.

Step 3

Rub the chicken breasts with olive oil, then season them with chili powder, smoked paprika, garlic powder, ground cumin, salt, and black pepper.

Step 4

Grill the chicken for 6–8 minutes per side, or until an internal temperature of 165°F (74°C) is reached. Let the chicken rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken is resting, prepare your vegetables by washing and chopping the romaine lettuce, halving the cherry tomatoes, and slicing the avocado.

Step 6

Warm the gluten-free tortillas in a non-stick skillet or microwave until pliable.

Step 7

To assemble each wrap, lay a tortilla flat. Spread a generous layer of chipotle mayo or chipotle-lime dressing in the center.

Step 8

Add a handful of romaine lettuce, a portion of grilled chicken strips, cherry tomatoes, sweet corn, shredded cheddar cheese, avocado slices, and a sprinkle of fresh cilantro.

Step 9

Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.

Step 10

Serve the wraps immediately with lime wedges on the side for an extra burst of citrus flavor.

Nutrition Facts

Serving size	(1414.9g)

Amount per serving	% Daily Value*
Calories	2811.8

Total Fat 183.4g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 395.6mg	0%
Sodium 3895.0mg	0%
Total Carbohydrate 166.4g	0%
Dietary Fiber 30.8g	0%
Total Sugars 22.7g
Protein 144.0g	0%

Vitamin D 3.5IU	0%
Calcium 644.9mg	0%
Iron 12.0mg	0%
Potassium 2982.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 19.9%

Carbs: 23.0%