Nutrition Facts for Gluten-free southern fried chicken burger

Gluten-Free Southern Fried Chicken Burger

Crispy, juicy, and bursting with Southern-style flavor, this Gluten-Free Southern Fried Chicken Burger is a game-changer for burger night. Tender chicken thighs are marinated in buttermilk for ultimate flavor and coated in a perfectly seasoned gluten-free flour blend with hints of paprika, garlic, and cayenne pepper, creating a golden, crunchy crust. Served on toasted gluten-free burger buns and layered with creamy mayonnaise, crisp lettuce, ripe tomato slices, and tangy pickles, this burger delivers a satisfying balance of textures and tastes. Perfect for those craving classic comfort food without the gluten, this recipe is easy to make and sure to impress. Whether for a casual dinner or a weekend treat, this gluten-free fried chicken burger is a must-try!

Nutriscore Rating: 55/100
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Image of Gluten-Free Southern Fried Chicken Burger
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 240 ml buttermilk
  • 180 g gluten-free all-purpose flour
  • 50 g cornstarch
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne pepper
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 large eggs
  • 1000 ml vegetable oil (for frying)
  • 4 pieces gluten-free burger buns
  • 60 g mayonnaise
  • 4 pieces lettuce leaves
  • 8 slices tomato slices
  • 8 slices pickle slices

Directions

Step 1

Place the chicken thighs in a bowl and cover them with buttermilk. Let the chicken marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor and tenderness.

Step 2

In a shallow dish, mix together the gluten-free all-purpose flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 3

In another shallow bowl, beat the eggs.

Step 4

Remove the chicken thighs from the buttermilk, letting the excess liquid drip off, and dredge each piece in the flour mixture. Dip the coated chicken into the beaten eggs, then back into the flour mixture for a second coating. Press lightly to ensure the breading adheres well.

Step 5

Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium-high heat until it reaches 175°C (350°F). Use a thermometer for accuracy.

Step 6

Carefully place the chicken thighs in the hot oil, in batches if necessary, and fry for 5-6 minutes on each side until golden brown and crispy, and the internal temperature reads 74°C (165°F).

Step 7

Remove the fried chicken thighs from the oil and place them on a wire rack or paper towels to drain any excess oil.

Step 8

Toast the gluten-free burger buns in a toaster or on a skillet until lightly golden.

Step 9

Assemble the burgers by spreading mayonnaise on the bottom bun, followed by a lettuce leaf, a fried chicken thigh, two tomato slices, and two pickle slices. Top with the other half of the bun.

Step 10

Serve the burgers immediately and enjoy!

Nutrition Facts

Serving size (2570.1g)
Amount per serving % Daily Value*
Calories 11855.5
Total Fat 1123.8g 0%
Saturated Fat 169.1g 0%
Polyunsaturated Fat 0.5g
Cholesterol 958.1mg 0%
Sodium 5127.6mg 0%
Total Carbohydrate 404.8g 0%
Dietary Fiber 18.2g 0%
Total Sugars 38.5g
Protein 144.5g 0%
Vitamin D 238.7IU 0%
Calcium 569.8mg 0%
Iron 13.5mg 0%
Potassium 2245.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.2%
Protein: 4.7%
Carbs: 13.2%