Gluten-Free Southern Fried Catfish Fillet

Indulge in the crispy, golden perfection of this Gluten-Free Southern Fried Catfish Fillet, a mouthwatering twist on an iconic Southern classic. Marinated in tangy buttermilk laced with a hint of hot sauce, these tender catfish fillets are dredged in a flavorful coating of gluten-free cornmeal and all-purpose flour, seasoned with bold spices like paprika, garlic powder, and cayenne pepper. With each bite, enjoy a satisfying crunch that pairs beautifully with creamy coleslaw, buttery cornbread, or fluffy mashed potatoes. Perfectly cooked in hot oil to achieve that signature crust, this dish is a must-try for those seeking comfort food without the gluten. Quick to prepare and even faster to devour, it’s a simple yet truly irresistible recipe for family dinners or casual gatherings.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces catfish fillets
• 2 cups buttermilk
• 2 tablespoons hot sauce
• 1.5 cups gluten-free cornmeal
• 0.5 cups gluten-free all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoons cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 4 cups neutral frying oil (e.g., vegetable or peanut oil)

Directions

Step 1

In a large shallow dish, combine the buttermilk and hot sauce. Mix well.

Step 2

Place the catfish fillets into the buttermilk mixture, ensuring they are fully submerged. Cover and refrigerate for at least 30 minutes or up to 2 hours to marinate.

Step 3

In another shallow dish, combine the gluten-free cornmeal, gluten-free all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix thoroughly to create the breading mixture.

Step 4

Remove the catfish fillets from the buttermilk mixture, allowing excess liquid to drip off. Dredge each fillet in the seasoned breading mixture, pressing gently to ensure an even coating. Set the coated fillets aside on a clean plate.

Step 5

Heat the frying oil in a large, heavy-bottomed skillet or deep fryer to 350°F (175°C). Use a thermometer to ensure accurate temperature control.

Step 6

Carefully lower the breaded catfish fillets into the hot oil, being cautious not to overcrowd the pan. Fry in batches if necessary.

Step 7

Cook the fillets for 3-5 minutes on each side, or until golden brown and crispy. The internal temperature should reach 145°F (63°C).

Step 8

Using a slotted spoon or tongs, remove the fried catfish fillets and place them on a wire rack or a plate lined with paper towels to drain excess oil.

Step 9

Serve immediately with your favorite gluten-free sides, such as coleslaw, cornbread, or mashed potatoes.

Nutrition Facts

Serving size	(2120.7g)

Amount per serving	% Daily Value*
Calories	9754.5

Total Fat 978.6g	0%
Saturated Fat 148.3g	0%
Polyunsaturated Fat 1.0g
Cholesterol 333.7mg	0%
Sodium 3808.9mg	0%
Total Carbohydrate 225.5g	0%
Dietary Fiber 16.0g	0%
Total Sugars 25.5g
Protein 105.0g	0%

Vitamin D 253.8IU	0%
Calcium 644.0mg	0%
Iron 7.1mg	0%
Potassium 2251.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.9%

Protein: 4.1%

Carbs: 8.9%